10.0 km | 00:50:01 | 04:59/km日期: 2021-03-26 18:55 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 05'26" / 05'10" / 04'43" / 04'04" / 04'58" / 05'03" / 05'06" / 04'54" / 05'26" / 05'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'32") | 2000 / 2000 |
| 2 | | 03'55" (+00'10") | 800 / 2800 |
| 3 | | 06'38" (+02'53") | 400 / 3199 |
| 4 | | 03'45" | 800 / 4000 |
| 5 | | 06'42" (+02'57") | 400 / 4400 |
| 6 | | 03'50" (+00'05") | 800 / 5200 |
| 7 | | 06'50" (+03'05") | 400 / 5600 |
| 8 | | 03'48" (+00'03") | 800 / 6400 |
| 9 | | 06'51" (+03'06") | 400 / 6800 |
| 10 | | 03'48" (+00'03") | 800 / 7600 |
| 11 | | 06'38" (+02'53") | 400 / 8000 |
| 12 | | 05'17" (+01'32") | 2010 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
275.00 km 
MIZUNO WAVE DUEL 累積 :
1505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 04'43" | 00:15'19" |
| 4 | 04'04" | 00:19'23" |
| 5 | 04'58" | 00:24'21" |
| 6 | 05'03" | 00:29'24" |
| 7 | 05'06" | 00:34'30" |
| 8 | 04'54" | 00:39'24" |
| 9 | 05'26" | 00:44'50" |
| 10 | 05'11" | 00:50'01" |
| 10.0 | 01'36" | 00:50'02" |
展開計圈分析
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