22.2 km | 01:49:27 | 04:56/km日期: 2021-03-28 07:31 - 平均心率: 148 - 卡路里: 1311 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 05'19" / 04'52" / 04'47" / 05'07" / 04'40" / 04'34" / 04'39" / 05'06" / 04'39" / 04'47" / 04'43" / 05'20" / 04'47" / 04'48" / 05'26" / 04'51" / 04'52" / 04'50" / 05'35" / 05'02" / 05'02" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 3000 / 3000 |
| 2 | | 04'47" | 3000 / 6000 |
| 3 | | 04'47" | 3000 / 9000 |
| 4 | | 04'56" (+00'09") | 3000 / 12000 |
| 5 | | 05'00" (+00'13") | 3000 / 15000 |
| 6 | | 04'51" (+00'04") | 3000 / 18000 |
| 7 | | 05'12" (+00'25") | 3000 / 21000 |
| 8 | | 04'56" (+00'09") | 1156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
275.00 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'47" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 04'40" | 00:24'45" |
| 6 | 04'34" | 00:29'19" |
| 7 | 04'39" | 00:33'58" |
| 8 | 05'06" | 00:39'04" |
| 9 | 04'39" | 00:43'43" |
| 10 | 04'47" | 00:48'30" |
| 11 | 04'43" | 00:53'13" |
| 12 | 05'20" | 00:58'33" |
| 13 | 04'47" | 01:03'20" |
| 14 | 04'48" | 01:08'08" |
| 15 | 05'26" | 01:13'34" |
| 16 | 04'51" | 01:18'25" |
| 17 | 04'52" | 01:23'17" |
| 18 | 04'50" | 01:28'07" |
| 19 | 05'35" | 01:33'42" |
| 20 | 05'02" | 01:38'44" |
| 21 | 05'02" | 01:43'46" |
| 22 | 04'59" | 01:48'45" |
| 22.2 | 04'40" | 01:49'29" |
展開計圈分析
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