28.5 km | 02:39:38 | 05:35/km日期: 2015-02-01 05:55 - 總爬升: 628 m - 平均心率: 83 - 卡路里: 1531 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'31" / 05'32" / 05'28" / 06'11" / 05'20" / 06'17" / 06'34" / 05'52" / 05'05" / 04'43" / 04'37" / 04'43" / 04'45" / 06'09" / 06'31" / 06'53" / 06'33" / 05'32" / 04'52" / 04'56" / 05'24" / 06'33" / 05'10" / 05'43" / 05'16" / 05'17" / 05'25" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1011 / 1011 |
| 2 | | 05'31" (+00'52") | 1013 / 2024 |
| 3 | | 05'28" (+00'49") | 1012 / 3036 |
| 4 | | 06'10" (+01'31") | 1005 / 4042 |
| 5 | | 05'20" (+00'41") | 1011 / 5053 |
| 6 | | 06'21" (+01'42") | 1014 / 6068 |
| 7 | | 06'30" (+01'51") | 1010 / 7078 |
| 8 | | 05'46" (+01'07") | 1001 / 8080 |
| 9 | | 05'04" (+00'25") | 1006 / 9086 |
| 10 | | 04'39" | 1001 / 10087 |
| 11 | | 04'41" (+00'02") | 1007 / 11094 |
| 12 | | 04'40" (+00'01") | 1007 / 12102 |
| 13 | | 04'50" (+00'11") | 1000 / 13103 |
| 14 | | 06'18" (+01'39") | 994 / 14098 |
| 15 | | 06'17" (+01'38") | 1003 / 15102 |
| 16 | | 07'08" (+02'29") | 1010 / 16112 |
| 17 | | 06'17" (+01'38") | 1008 / 17121 |
| 18 | | 05'29" (+00'50") | 996 / 18117 |
| 19 | | 04'51" (+00'12") | 1012 / 19129 |
| 20 | | 04'55" (+00'16") | 1004 / 20134 |
| 21 | | 05'38" (+00'59") | 1007 / 21142 |
| 22 | | 06'20" (+01'41") | 1012 / 22155 |
| 23 | | 05'08" (+00'29") | 1000 / 23155 |
| 24 | | 05'44" (+01'05") | 1012 / 24167 |
| 25 | | 05'13" (+00'34") | 1006 / 25174 |
| 26 | | 05'19" (+00'40") | 1012 / 26186 |
| 27 | | 05'30" (+00'51") | 1005 / 27192 |
| 28 | | 05'31" (+00'52") | 1015 / 28208 |
| 29 | | 03'44" | 547 / 28755 |
少跑了一段永春南路+中台路，難怪事前算好30k，跑完發現不足
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
230.74 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 06'11" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 06'17" | 00:34'19" |
| 7 | 06'34" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'05" | 00:51'50" |
| 10 | 04'43" | 00:56'33" |
| 11 | 04'37" | 01:01'10" |
| 12 | 04'43" | 01:05'53" |
| 13 | 04'45" | 01:10'38" |
| 14 | 06'09" | 01:16'47" |
| 15 | 06'31" | 01:23'18" |
| 16 | 06'53" | 01:30'11" |
| 17 | 06'33" | 01:36'44" |
| 18 | 05'32" | 01:42'16" |
| 19 | 04'52" | 01:47'08" |
| 20 | 04'56" | 01:52'04" |
| 21 | 05'24" | 01:57'28" |
| 22 | 06'33" | 02:04'01" |
| 23 | 05'10" | 02:09'11" |
| 24 | 05'43" | 02:14'54" |
| 25 | 05'16" | 02:20'10" |
| 26 | 05'17" | 02:25'27" |
| 27 | 05'25" | 02:30'52" |
| 28 | 05'36" | 02:36'28" |
| 28.5 | 05'51" | 02:39'38" |
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