21.6 km | 02:34:34 | 07:08/km日期: 2015-02-01 07:02 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 1471 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'46" / 06'35" / 06'57" / 06'53" / 06'49" / 06'24" / 06'28" / 06'38" / 13'54" / 11'28" / 10'48" / 08'27" / 06'56" / 06'40" / 06'28" / 06'08" / 06'59" / 11'54" / 13'13" / 07'44" / 06'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 08'26" (+02'19") | 1000 / 9000 |
| 10 | | 08'50" (+02'43") | 1000 / 10000 |
| 11 | | 10'30" (+04'23") | 1000 / 11000 |
| 12 | | 08'27" (+02'20") | 1000 / 12000 |
| 13 | | 06'56" (+00'49") | 1000 / 13000 |
| 14 | | 06'40" (+00'33") | 1000 / 14000 |
| 15 | | 06'27" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'59" (+00'52") | 1000 / 17000 |
| 18 | | 06'38" (+00'31") | 1000 / 18000 |
| 19 | | 06'35" (+00'28") | 1000 / 19000 |
| 20 | | 07'43" (+01'36") | 1000 / 20000 |
| 21 | | 06'47" (+00'40") | 1000 / 21000 |
| 22 | | 06'16" (+00'09") | 630 / 21630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 70.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'57" | 00:20'18" |
| 4 | 06'53" | 00:27'11" |
| 5 | 06'49" | 00:34'00" |
| 6 | 06'24" | 00:40'24" |
| 7 | 06'28" | 00:46'52" |
| 8 | 06'38" | 00:53'30" |
| 9 | 13'54" | 01:07'24" |
| 10 | 11'28" | 01:18'52" |
| 11 | 10'48" | 01:29'40" |
| 12 | 08'27" | 01:38'07" |
| 13 | 06'56" | 01:45'03" |
| 14 | 06'40" | 01:51'43" |
| 15 | 06'28" | 01:58'11" |
| 16 | 06'08" | 02:04'19" |
| 17 | 06'59" | 02:11'18" |
| 18 | 11'54" | 02:23'12" |
| 19 | 13'13" | 02:36'25" |
| 20 | 07'44" | 02:44'09" |
| 21 | 06'47" | 02:50'56" |
| 21.6 | 06'15" | 02:54'53" |
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