12.0 km | 00:56:37 | 04:42/km日期: 2021-04-16 19:40 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 05'02" / 04'48" / 04'35" / 04'39" / 04'44" / 04'41" / 04'42" / 04'42" / 04'50" / 04'43" / 04'15" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'22") | 3000 / 3000 |
| 2 | | 04'41" (+01'15") | 3000 / 6000 |
| 3 | | 04'44" (+01'18") | 3000 / 9000 |
| 4 | | 04'43" (+01'17") | 1000 / 10000 |
| 5 | | 03'32" (+00'06") | 200 / 10200 |
| 6 | | 05'32" (+02'06") | 200 / 10399 |
| 7 | | 03'29" (+00'03") | 200 / 10599 |
| 8 | | 05'13" (+01'47") | 200 / 10799 |
| 9 | | 03'26" | 200 / 10999 |
| 10 | | 05'26" (+02'00") | 200 / 11199 |
| 11 | | 03'49" (+00'23") | 200 / 11399 |
| 12 | | 05'39" (+02'13") | 200 / 11599 |
| 13 | | 03'33" (+00'07") | 200 / 11799 |
| 14 | | 06'00" (+02'34") | 200 / 11999 |
| 15 | | 04'56" (+01'30") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'35" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'41" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'50" | 00:42'43" |
| 10 | 04'43" | 00:47'26" |
| 11 | 04'15" | 00:51'41" |
| 12 | 04'54" | 00:56'35" |
| 12.0 | 05'53" | 00:56'39" |
展開計圈分析
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