6.6 km | 00:40:01 | 06:06/km日期: 2015-02-02 16:05 - 地點: 台北公司 - 卡路里: 507 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'16" / 06'16" / 06'28" / 06'44" / 06'24" / 06'40" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'02") | 261 / 261 |
2 | | 06'51" (+00'46") | 243 / 504 |
3 | | 06'10" (+00'05") | 278 / 782 |
4 | | 06'12" (+00'07") | 282 / 1064 |
5 | | 06'34" (+00'29") | 251 / 1315 |
6 | | 06'05" | 279 / 1593 |
7 | | 06'27" (+00'22") | 263 / 1856 |
8 | | 06'19" (+00'14") | 274 / 2131 |
9 | | 06'19" (+00'14") | 261 / 2392 |
10 | | 06'19" (+00'14") | 269 / 2661 |
11 | | 06'42" (+00'37") | 261 / 2922 |
12 | | 06'40" (+00'35") | 262 / 3184 |
13 | | 06'33" (+00'28") | 272 / 3456 |
14 | | 07'00" (+00'55") | 259 / 3715 |
15 | | 06'30" (+00'25") | 279 / 3994 |
16 | | 06'26" (+00'21") | 269 / 4263 |
17 | | 06'40" (+00'35") | 255 / 4518 |
18 | | 06'35" (+00'30") | 273 / 4790 |
19 | | 06'37" (+00'32") | 264 / 5055 |
20 | | 06'25" (+00'20") | 270 / 5324 |
21 | | 06'39" (+00'34") | 263 / 5587 |
22 | | 06'41" (+00'36") | 269 / 5856 |
23 | | 06'26" (+00'21") | 274 / 6130 |
24 | | 05'42" | 35 / 6165 |
感冒還沒有好就去跑步,結果就是心跳爆高
我都不知道心跳可以跳這麼快還能跑完 6.5K,嚇死我了
2月累積里程 :
60.90 km MIZUNO NEXUS 6 累積 :
206.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'28" | 00:19'00" |
4 | 06'44" | 00:25'44" |
5 | 06'24" | 00:32'08" |
6 | 06'40" | 00:38'48" |
6.2 | 06'25" | 00:39'52" |