8.0 km | 00:55:54 | 06:59/km日期: 2015-02-14 16:57 - 地點: 北屯國小 - 平均心率: 168 - 卡路里: 619 Cal - 溫度: 25°C - 濕度: 19%
Pace: 06'44" / 06'44" / 06'40" / 06'48" / 06'56" / 07'00" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'53") | 159 / 159 |
| 2 | | 06'50" (+00'23") | 156 / 315 |
| 3 | | 06'44" (+00'17") | 188 / 503 |
| 4 | | 06'54" (+00'27") | 198 / 701 |
| 5 | | 06'36" (+00'09") | 199 / 900 |
| 6 | | 06'30" (+00'03") | 192 / 1092 |
| 7 | | 06'48" (+00'21") | 203 / 1295 |
| 8 | | 06'47" (+00'20") | 199 / 1494 |
| 9 | | 06'40" (+00'13") | 200 / 1694 |
| 10 | | 07'01" (+00'34") | 209 / 1903 |
| 11 | | 06'47" (+00'20") | 199 / 2102 |
| 12 | | 06'50" (+00'23") | 200 / 2302 |
| 13 | | 06'36" (+00'09") | 207 / 2509 |
| 14 | | 06'38" (+00'11") | 211 / 2720 |
| 15 | | 06'52" (+00'25") | 199 / 2919 |
| 16 | | 06'27" | 209 / 3128 |
| 17 | | 06'59" (+00'32") | 198 / 3326 |
| 18 | | 06'55" (+00'28") | 202 / 3528 |
| 19 | | 06'47" (+00'20") | 206 / 3734 |
| 20 | | 06'45" (+00'18") | 207 / 3941 |
| 21 | | 06'53" (+00'26") | 203 / 4144 |
| 22 | | 06'44" (+00'17") | 210 / 4354 |
| 23 | | 06'56" (+00'29") | 204 / 4558 |
| 24 | | 06'52" (+00'25") | 201 / 4758 |
| 25 | | 07'00" (+00'33") | 202 / 4960 |
| 26 | | 07'07" (+00'40") | 199 / 5159 |
| 27 | | 06'46" (+00'19") | 209 / 5368 |
| 28 | | 07'05" (+00'38") | 200 / 5568 |
| 29 | | 07'07" (+00'40") | 199 / 5767 |
| 30 | | 07'15" (+00'48") | 202 / 5969 |
| 31 | | 07'02" (+00'35") | 206 / 6175 |
| 32 | | 07'02" (+00'35") | 199 / 6374 |
| 33 | | 07'17" (+00'50") | 192 / 6566 |
| 34 | | 07'43" (+01'16") | 194 / 6760 |
| 35 | | 07'40" (+01'13") | 191 / 6951 |
| 36 | | 07'37" (+01'10") | 199 / 7150 |
| 37 | | 07'30" (+01'03") | 193 / 7343 |
| 38 | | 07'49" (+01'22") | 181 / 7524 |
| 39 | | 08'07" (+01'40") | 199 / 7723 |
| 40 | | 07'43" (+01'16") | 192 / 7915 |
| 41 | | 05'54" | 48 / 7963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
60.90 km 
BROOKS DYAD 8 累積 :
315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'56" | 00:33'52" |
| 6 | 07'00" | 00:40'52" |
| 7 | 07'20" | 00:48'12" |
| 8.0 | 07'48" | 00:55'44" |
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