11.4 km | 01:16:06 | 06:41/km日期: 2021-04-27 05:48 - 總爬升: 112 m - 卡路里: 613 Cal - 總步數: 14396 - 平均步頻: 189 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'35" / 06'42" / 06'31" / 06'36" / 06'47" / 06'32" / 06'37" / 06'47" / 06'34" / 06'22" / 06'35" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'13") | 1001 / 1001 | 184 / 81 |
2 | | 06'46" (+00'19") | 1002 / 2004 | 186 / 79 |
3 | | 06'43" (+00'16") | 1000 / 3004 | 188 / 78 |
4 | | 06'42" (+00'15") | 1002 / 4006 | 189 / 78 |
5 | | 06'53" (+00'26") | 1000 / 5007 | 189 / 76 |
6 | | 06'32" (+00'05") | 1000 / 6008 | 189 / 80 |
7 | | 06'50" (+00'23") | 1001 / 7009 | 190 / 76 |
8 | | 06'51" (+00'24") | 1000 / 8010 | 190 / 76 |
9 | | 06'38" (+00'11") | 1000 / 9011 | 190 / 78 |
10 | | 06'27" | 1000 / 10011 | 188 / 81 |
11 | | 06'37" (+00'10") | 1000 / 11012 | 192 / 78 |
12 | | 06'28" (+00'01") | 350 / 11363 | 189 / 81 |
4月累積里程 :
405.78 km ![](images/shoe.png)
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'42" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 06'36" | 00:26'24" |
5 | 06'47" | 00:33'11" |
6 | 06'32" | 00:39'43" |
7 | 06'37" | 00:46'20" |
8 | 06'47" | 00:53'07" |
9 | 06'34" | 00:59'41" |
10 | 06'22" | 01:06'03" |
11 | 06'35" | 01:12'38" |
11.4 | 09'31" | 01:16'06" |