4.0 km | 00:17:42 | 04:25/km日期: 2015-02-23 09:16 - 地點: 彰化民生國小 - 卡路里: 256 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'08" / 04'00" / 03'58" / 04'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'25") | 206 / 206 |
| 2 | | 04'13" (+00'21") | 215 / 421 |
| 3 | | 03'59" (+00'07") | 223 / 645 |
| 4 | | 04'11" (+00'19") | 213 / 859 |
| 5 | | 04'02" (+00'10") | 217 / 1076 |
| 6 | | 04'05" (+00'13") | 216 / 1292 |
| 7 | | 04'04" (+00'12") | 215 / 1508 |
| 8 | | 04'00" (+00'08") | 219 / 1727 |
| 9 | | 03'54" (+00'02") | 222 / 1949 |
| 10 | | 03'55" (+00'03") | 227 / 2177 |
| 11 | | 03'59" (+00'07") | 220 / 2398 |
| 12 | | 03'55" (+00'03") | 225 / 2623 |
| 13 | | 03'56" (+00'04") | 227 / 2851 |
| 14 | | 03'58" (+00'06") | 224 / 3075 |
| 15 | | 04'00" (+00'08") | 224 / 3299 |
| 16 | | 04'00" (+00'08") | 225 / 3524 |
| 17 | | 03'52" | 230 / 3755 |
| 18 | | 04'04" (+00'12") | 219 / 3975 |
| 19 | | 03'52" | 224 / 4200 |
2月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'00" | 00:08'08" |
| 3 | 03'58" | 00:12'06" |
| 4 | 04'00" | 00:16'06" |
| 4.4 | 03'47" | 00:17'43" |
展開計圈分析
留言 
