17.0 km | 01:42:17 | 06:01/km日期: 2015-02-14 05:39 - 卡路里: 1055 Cal - 溫度: 10°C - 濕度: 87%
Pace: 06'45" / 06'34" / 06'55" / 04'46" / 04'55" / 05'05" / 04'59" / 04'59" / 41'03" / 05'35" / 05'09" / 04'59" / 17'57" / 04'56" / 11'04" / 14'14" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'59") | 1000 / 1000 |
2 | | 06'33" (+01'47") | 1000 / 2000 |
3 | | 06'54" (+02'08") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'54" (+00'08") | 1000 / 5000 |
6 | | 05'05" (+00'19") | 1000 / 6000 |
7 | | 04'58" (+00'12") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 05'24" (+00'38") | 1000 / 9000 |
10 | | 05'35" (+00'49") | 1000 / 10000 |
11 | | 05'08" (+00'22") | 1000 / 11000 |
12 | | 04'59" (+00'13") | 1000 / 12000 |
13 | | 05'10" (+00'24") | 1000 / 13000 |
14 | | 04'55" (+00'09") | 1000 / 14000 |
15 | | 11'02" (+06'16") | 1000 / 15000 |
16 | | 05'11" (+00'25") | 1000 / 16000 |
17 | | 09'56" (+05'10") | 992 / 16992 |
2月累積里程 :
116.66 km nike Nike Free Run+ 2 累積 :
609.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'55" | 00:20'14" |
4 | 04'46" | 00:25'00" |
5 | 04'55" | 00:29'55" |
6 | 05'05" | 00:35'00" |
7 | 04'59" | 00:39'59" |
8 | 04'59" | 00:44'58" |
9 | 41'03" | 01:26'01" |
10 | 05'35" | 01:31'36" |
11 | 05'09" | 01:36'45" |
12 | 04'59" | 01:41'44" |
13 | 17'57" | 01:59'41" |
14 | 04'56" | 02:04'37" |
15 | 11'04" | 02:15'41" |
16 | 14'14" | 02:29'55" |
17.0 | 05'36" | 02:35'29" |