20.0 km | 02:01:29 | 06:04/km日期: 2015-02-22 05:43 - 卡路里: 1243 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'47" / 05'56" / 05'53" / 07'29" / 07'41" / 07'59" / 05'55" / 05'41" / 05'36" / 08'24" / 05'41" / 06'40" / 05'39" / 05'37" / 05'28" / 07'42" / 05'40" / 06'34" / 05'35" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 07'29" (+02'05") | 1000 / 4000 |
| 5 | | 07'40" (+02'16") | 1000 / 5000 |
| 6 | | 07'58" (+02'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+01'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'38" (+00'14") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 06'34" (+01'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'10") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'45" (+00'21") | 12 / 20012 |
2月累積里程 :
116.66 km 
nike Nike Free Run+ 2 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 07'29" | 00:25'05" |
| 5 | 07'41" | 00:32'46" |
| 6 | 07'59" | 00:40'45" |
| 7 | 05'55" | 00:46'40" |
| 8 | 05'41" | 00:52'21" |
| 9 | 05'36" | 00:57'57" |
| 10 | 08'24" | 01:06'21" |
| 11 | 05'41" | 01:12'02" |
| 12 | 06'40" | 01:18'42" |
| 13 | 05'39" | 01:24'21" |
| 14 | 05'37" | 01:29'58" |
| 15 | 05'28" | 01:35'26" |
| 16 | 07'42" | 01:43'08" |
| 17 | 05'40" | 01:48'48" |
| 18 | 06'34" | 01:55'22" |
| 19 | 05'35" | 02:00'57" |
| 20 | 05'24" | 02:06'21" |
| 20.0 | 05'29" | 02:06'25" |
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