37.1 km | 03:24:14 | 05:30/km日期: 2015-03-09 12:50 - 總爬升: 348 m - 地點: 18^3 - 天氣: 陰晴陰晴 - 卡路里: 2135 Cal - 總步數: 37842 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'48" / 05'40" / 05'49" / 06'08" / 05'44" / 05'47" / 05'08" / 06'02" / 05'25" / 05'03" / 05'35" / 05'32" / 04'49" / 05'48" / 05'29" / 05'05" / 05'27" / 05'22" / 04'52" / 05'44" / 05'25" / 05'00" / 05'40" / 05'38" / 05'17" / 05'58" / 05'20" / 05'23" / 05'52" / 05'38" / 05'37" / 05'50" / 05'18" / 05'13" / 05'33" / 05'02" / 05'23" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'52") | 1011 / 1011 | 190 / 91 |
| 2 | | 05'44" (+00'52") | 999 / 2011 | 186 / 93 |
| 3 | | 05'51" (+00'59") | 989 / 3000 | 186 / 91 |
| 4 | | 06'06" (+01'14") | 1006 / 4006 | 185 / 88 |
| 5 | | 05'46" (+00'54") | 993 / 5000 | 186 / 92 |
| 6 | | 05'44" (+00'52") | 1007 / 6007 | 184 / 94 |
| 7 | | 05'11" (+00'19") | 1000 / 7007 | 185 / 103 |
| 8 | | 05'58" (+01'06") | 998 / 8006 | 186 / 89 |
| 9 | | 05'24" (+00'32") | 1000 / 9006 | 187 / 98 |
| 10 | | 05'03" (+00'11") | 998 / 10005 | 186 / 105 |
| 11 | | 05'37" (+00'45") | 1003 / 11008 | 188 / 94 |
| 12 | | 05'29" (+00'37") | 993 / 12001 | 187 / 97 |
| 13 | | 04'52" | 999 / 13001 | 186 / 110 |
| 14 | | 05'47" (+00'55") | 998 / 14000 | 186 / 92 |
| 15 | | 05'30" (+00'38") | 1004 / 15004 | 185 / 97 |
| 16 | | 05'03" (+00'11") | 997 / 16001 | 185 / 106 |
| 17 | | 05'24" (+00'32") | 1009 / 17010 | 185 / 99 |
| 18 | | 05'24" (+00'32") | 990 / 18001 | 185 / 99 |
| 19 | | 04'54" (+00'02") | 1001 / 19002 | 184 / 110 |
| 20 | | 05'39" (+00'47") | 1000 / 20002 | 184 / 95 |
| 21 | | 05'28" (+00'36") | 1005 / 21008 | 185 / 98 |
| 22 | | 04'58" (+00'06") | 994 / 22003 | 185 / 108 |
| 23 | | 05'39" (+00'47") | 1000 / 23004 | 184 / 95 |
| 24 | | 05'39" (+00'47") | 1002 / 24007 | 183 / 96 |
| 25 | | 05'21" (+00'29") | 996 / 25003 | 183 / 101 |
| 26 | | 05'53" (+01'01") | 999 / 26002 | 183 / 92 |
| 27 | | 05'21" (+00'29") | 1000 / 27002 | 182 / 101 |
| 28 | | 05'22" (+00'30") | 1008 / 28011 | 183 / 101 |
| 29 | | 05'54" (+01'02") | 988 / 29000 | 185 / 91 |
| 30 | | 05'35" (+00'43") | 1007 / 30007 | 183 / 97 |
| 31 | | 05'39" (+00'47") | 991 / 30998 | 183 / 96 |
| 32 | | 05'49" (+00'57") | 1014 / 32013 | 185 / 92 |
| 33 | | 05'18" (+00'26") | 988 / 33001 | 184 / 102 |
| 34 | | 05'14" (+00'22") | 998 / 33999 | 185 / 102 |
| 35 | | 05'33" (+00'41") | 1009 / 35009 | 184 / 97 |
| 36 | | 05'07" (+00'15") | 993 / 36002 | 183 / 106 |
| 37 | | 05'24" (+00'32") | 1003 / 37006 | 182 / 101 |
| 38 | | 07'09" (+02'17") | 62 / 37069 | 173 / 80 |
很久沒到十八尖山午跑了，熟悉又陌生。午後人頗多，愈到傍晚人愈多，還好還有縫隙可鑽可跑。原本計畫的6趟，隨著體力的消耗、意志力的薄弱，漸漸變成5趟、甚至4趟，討價還價後，改成不堅持柵欄對柵欄，少跑一些陡坡距離，以達成妥協後的5趟。
期間遇到午跑班的神人，看他跑上坡如跑下坡的快速，真是羨慕啊！本想緊緊跟在其後頭，豈知這只是讓我自取其辱罷了，連他的尾燈都看不著，真慘啊！這就可以看出我的訓練量是如何的不足。不過，有跑就好，能減重、消脂我就很滿意了，其他...不太重要。
最大的目標：能持續跑下去。
就這麼簡單
3月累積里程 :
375.33 km 
Saucony kinvara3 累積 :
642.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 06'08" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'08" | 00:40'04" |
| 8 | 06'02" | 00:46'06" |
| 9 | 05'25" | 00:51'31" |
| 10 | 05'03" | 00:56'34" |
| 11 | 05'35" | 01:02'09" |
| 12 | 05'32" | 01:07'41" |
| 13 | 04'49" | 01:12'30" |
| 14 | 05'48" | 01:18'18" |
| 15 | 05'29" | 01:23'47" |
| 16 | 05'05" | 01:28'52" |
| 17 | 05'27" | 01:34'19" |
| 18 | 05'22" | 01:39'41" |
| 19 | 04'52" | 01:44'33" |
| 20 | 05'44" | 01:50'17" |
| 21 | 05'25" | 01:55'42" |
| 22 | 05'00" | 02:00'42" |
| 23 | 05'40" | 02:06'22" |
| 24 | 05'38" | 02:12'00" |
| 25 | 05'17" | 02:17'17" |
| 26 | 05'58" | 02:23'15" |
| 27 | 05'20" | 02:28'35" |
| 28 | 05'23" | 02:33'58" |
| 29 | 05'52" | 02:39'50" |
| 30 | 05'38" | 02:45'28" |
| 31 | 05'37" | 02:51'05" |
| 32 | 05'50" | 02:56'55" |
| 33 | 05'18" | 03:02'13" |
| 34 | 05'13" | 03:07'26" |
| 35 | 05'33" | 03:12'59" |
| 36 | 05'02" | 03:18'01" |
| 37 | 05'23" | 03:23'24" |
| 37.1 | 11'44" | 03:24'14" |
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