14.1 km | 01:16:53 | 05:28/km日期: 2015-03-12 17:53 - 平均心率: 154 - 卡路里: 885 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'36" / 05'24" / 05'51" / 05'18" / 05'12" / 05'13" / 05'17" / 05'21" / 05'25" / 05'23" / 05'51" / 06'09" / 05'15" / 05'08" / 09'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
422.71 km ![](images/shoe.png)
SKECHERS GoRun 3 累積 :
1068.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'51" | 00:16'51" |
4 | 05'18" | 00:22'09" |
5 | 05'12" | 00:27'21" |
6 | 05'13" | 00:32'34" |
7 | 05'17" | 00:37'51" |
8 | 05'21" | 00:43'12" |
9 | 05'25" | 00:48'37" |
10 | 05'23" | 00:54'00" |
11 | 05'51" | 00:59'51" |
12 | 06'09" | 01:06'00" |
13 | 05'15" | 01:11'15" |
14 | 05'08" | 01:16'23" |
14.1 | 09'23" | 01:16'53" |