6.9 km | 00:38:20 | 05:33/km日期: 2015-03-16 18:15 - 卡路里: 416 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'31" / 05'38" / 05'17" / 05'17" / 05'25" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 902 / 6902 |
想抓新竹馬長距離配速，520的配速有點喘，可能要回到530-540...
3月累積里程 : 315.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'56" | 00:33'04" |
| 6.9 | 05'51" | 00:38'21" |
展開計圈分析
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