21.6 km | 01:45:47 | 04:53/km日期: 2015-03-17 16:13 - 卡路里: 1305 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'15" / 05'03" / 04'38" / 04'50" / 04'49" / 04'53" / 04'40" / 04'48" / 04'55" / 04'49" / 04'54" / 04'58" / 04'54" / 04'53" / 04'50" / 04'46" / 04'53" / 04'52" / 04'55" / 04'59" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 997 / 997 |
| 2 | | 05'02" (+00'23") | 1002 / 1999 |
| 3 | | 04'39" | 1012 / 3012 |
| 4 | | 04'52" (+00'13") | 990 / 4003 |
| 5 | | 04'49" (+00'10") | 1011 / 5015 |
| 6 | | 04'49" (+00'10") | 997 / 6012 |
| 7 | | 04'43" (+00'04") | 1005 / 7018 |
| 8 | | 04'47" (+00'08") | 1002 / 8020 |
| 9 | | 04'54" (+00'15") | 1014 / 9035 |
| 10 | | 04'49" (+00'10") | 1002 / 10038 |
| 11 | | 04'54" (+00'15") | 996 / 11034 |
| 12 | | 04'55" (+00'16") | 1008 / 12043 |
| 13 | | 04'54" (+00'15") | 998 / 13042 |
| 14 | | 04'52" (+00'13") | 1018 / 14060 |
| 15 | | 04'48" (+00'09") | 1003 / 15064 |
| 16 | | 04'48" (+00'09") | 992 / 16056 |
| 17 | | 04'53" (+00'14") | 1011 / 17068 |
| 18 | | 04'48" (+00'09") | 1009 / 18077 |
| 19 | | 04'58" (+00'19") | 996 / 19073 |
| 20 | | 05'01" (+00'22") | 1009 / 20083 |
| 21 | | 04'56" (+00'17") | 1006 / 21090 |
| 22 | | 05'03" (+00'24") | 557 / 21647 |
長距離配速跑
手錶沒電只好用手機的MW APP
但是配速顯示永遠是508不然就是533
但是跑完1K的語音顯示又是5分速內....
後來就憑感覺跑，反正本來就是要抓新竹馬的配速
不看配速去跑更有參考價值
跑完的心得是周六要5分速跑完是不可能，
我也不想練習不夠還去拼成績
所以還是用530配速前進。
3月累積里程 : 315.33 km
Android - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'38" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'49" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'40" | 00:34'08" |
| 8 | 04'48" | 00:38'56" |
| 9 | 04'55" | 00:43'51" |
| 10 | 04'49" | 00:48'40" |
| 11 | 04'54" | 00:53'34" |
| 12 | 04'58" | 00:58'32" |
| 13 | 04'54" | 01:03'26" |
| 14 | 04'53" | 01:08'19" |
| 15 | 04'50" | 01:13'09" |
| 16 | 04'46" | 01:17'55" |
| 17 | 04'53" | 01:22'48" |
| 18 | 04'52" | 01:27'40" |
| 19 | 04'55" | 01:32'35" |
| 20 | 04'59" | 01:37'34" |
| 21 | 05'00" | 01:42'34" |
| 21.6 | 04'58" | 01:45'47" |
展開計圈分析
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