10.1 km | 00:45:53 | 04:32/km日期: 2015-03-12 21:13 - 地點: 竹北體育場 - 天氣: 冷 - 卡路里: 663 Cal
Pace: 04'27" / 04'24" / 04'31" / 04'35" / 04'34" / 04'35" / 04'33" / 04'37" / 04'39" / 04'34" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'03") | 1015 / 1015 |
2 | | 04'23" | 1000 / 2016 |
3 | | 04'30" (+00'07") | 1000 / 3017 |
4 | | 04'35" (+00'12") | 1012 / 4029 |
5 | | 04'33" (+00'10") | 1009 / 5039 |
6 | | 04'34" (+00'11") | 1007 / 6047 |
7 | | 04'33" (+00'10") | 994 / 7041 |
8 | | 04'36" (+00'13") | 1013 / 8055 |
9 | | 04'38" (+00'15") | 1007 / 9063 |
10 | | 04'32" (+00'09") | 1005 / 10068 |
3月累積里程 :
134.72 km ![](images/shoe.png)
Barefoot 累積 :
85.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'24" | 00:08'51" |
3 | 04'31" | 00:13'22" |
4 | 04'35" | 00:17'57" |
5 | 04'34" | 00:22'31" |
6 | 04'35" | 00:27'06" |
7 | 04'33" | 00:31'39" |
8 | 04'37" | 00:36'16" |
9 | 04'39" | 00:40'55" |
10 | 04'34" | 00:45'29" |
10.1 | 04'23" | 00:45'53" |