10.4 km | 00:54:43 | 05:16/km日期: 2015-05-08 05:45 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'51" / 05'28" / 05'16" / 05'09" / 05'05" / 05'15" / 05'17" / 05'13" / 05'19" / 05'00" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'49") | 1027 / 1027 |
2 | | 05'28" (+00'29") | 1002 / 2030 |
3 | | 05'16" (+00'17") | 1014 / 3044 |
4 | | 05'07" (+00'08") | 1005 / 4049 |
5 | | 05'09" (+00'10") | 1006 / 5056 |
6 | | 05'13" (+00'14") | 1022 / 6078 |
7 | | 05'16" (+00'17") | 999 / 7077 |
8 | | 05'14" (+00'15") | 1007 / 8085 |
9 | | 05'17" (+00'18") | 1013 / 9099 |
10 | | 04'59" | 1008 / 10107 |
11 | | 04'45" | 273 / 10381 |
5月累積里程 :
248.00 km 
K-Swiss k-RUUZ 1.5 累積 :
542.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'28" | 00:11'19" |
3 | 05'16" | 00:16'35" |
4 | 05'09" | 00:21'44" |
5 | 05'05" | 00:26'49" |
6 | 05'15" | 00:32'04" |
7 | 05'17" | 00:37'21" |
8 | 05'13" | 00:42'34" |
9 | 05'19" | 00:47'53" |
10 | 05'00" | 00:52'53" |
10.4 | 04'48" | 00:54'43" |