15.6 km | 01:15:48 | 04:50/km日期: 2021-11-15 21:47 - 平均心率: 149 - 卡路里: 898 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'48" / 05'22" / 05'16" / 05'13" / 06'12" / 05'03" / 05'01" / 05'04" / 04'36" / 04'41" / 04'34" / 05'05" / 05'18" / 04'51" / 06'08" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'54") | 1000 / 1000 |
2 | | 05'21" (+01'05") | 1000 / 2000 |
3 | | 05'16" (+01'00") | 1000 / 3000 |
4 | | 05'12" (+00'56") | 1000 / 4000 |
5 | | 05'06" (+00'50") | 1000 / 5000 |
6 | | 05'02" (+00'46") | 1000 / 6000 |
7 | | 05'01" (+00'45") | 1000 / 7000 |
8 | | 04'58" (+00'42") | 1000 / 8000 |
9 | | 04'32" (+00'16") | 1000 / 9000 |
10 | | 04'41" (+00'25") | 1000 / 10000 |
11 | | 04'33" (+00'17") | 1000 / 11000 |
12 | | 04'25" (+00'09") | 1000 / 12000 |
13 | | 04'16" | 1000 / 13000 |
14 | | 04'29" (+00'13") | 1000 / 14000 |
15 | | 04'34" (+00'18") | 1000 / 15000 |
16 | | 04'53" (+00'37") | 629 / 15629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
235.15 km ![](images/shoe.png)
母子鱷魚 丫拖三代藍 累積 :
1111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'22" | 00:12'10" |
3 | 05'16" | 00:17'26" |
4 | 05'13" | 00:22'39" |
5 | 06'12" | 00:28'51" |
6 | 05'03" | 00:33'54" |
7 | 05'01" | 00:38'55" |
8 | 05'04" | 00:43'59" |
9 | 04'36" | 00:48'35" |
10 | 04'41" | 00:53'16" |
11 | 04'34" | 00:57'50" |
12 | 05'05" | 01:02'55" |
13 | 05'18" | 01:08'13" |
14 | 04'51" | 01:13'04" |
15 | 06'08" | 01:19'12" |
15.6 | 14'33" | 01:28'22" |