13.0 km | 01:09:01 | 05:18/km日期: 2021-11-19 05:35 - 平均心率: 141 - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'00" / 05'24" / 05'36" / 05'08" / 08'05" / 07'56" / 05'12" / 06'40" / 06'15" / 05'36" / 08'42" / 05'49" / 07'28" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+01'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'26" (+01'05") | 1000 / 5000 |
| 6 | | 05'26" (+01'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+01'34") | 1000 / 8000 |
| 9 | | 05'23" (+01'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 05'07" (+00'46") | 1000 / 11000 |
| 12 | | 05'01" (+00'40") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 02'58" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
235.15 km 
母子鱷魚 丫拖三代藍 累積 :
1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 08'05" | 00:30'13" |
| 6 | 07'56" | 00:38'09" |
| 7 | 05'12" | 00:43'21" |
| 8 | 06'40" | 00:50'01" |
| 9 | 06'15" | 00:56'16" |
| 10 | 05'36" | 01:01'52" |
| 11 | 08'42" | 01:10'34" |
| 12 | 05'49" | 01:16'23" |
| 13 | 07'28" | 01:23'51" |
| 13.0 | 03'27" | 01:23'55" |
展開計圈分析
留言 
