20.0 km | 02:46:36 | 08:19/km日期: 2021-11-21 06:02 - 總爬升: 279 m - 平均心率: 131 - 卡路里: 1372 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 06'33" / 06'18" / 06'26" / 11'36" / 06'21" / 06'36" / 09'43" / 11'37" / 27'53" / 08'03" / 06'12" / 05'37" / 05'42" / 05'51" / 10'05" / 05'28" / 08'59" / 05'12" / 12'39" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+01'06") | 1000 / 2000 |
| 3 | | 06'25" (+01'13") | 1000 / 3000 |
| 4 | | 06'54" (+01'42") | 1000 / 4000 |
| 5 | | 06'20" (+01'08") | 1000 / 5000 |
| 6 | | 06'35" (+01'23") | 1000 / 6000 |
| 7 | | 08'25" (+03'13") | 1000 / 7000 |
| 8 | | 11'36" (+06'24") | 1000 / 8000 |
| 9 | | 27'53" (+22'41") | 1000 / 9000 |
| 10 | | 08'02" (+02'50") | 1000 / 10000 |
| 11 | | 06'12" (+01'00") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'51" (+00'39") | 1000 / 14000 |
| 15 | | 10'04" (+04'52") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 08'58" (+03'46") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 12'38" (+07'26") | 1000 / 19000 |
| 20 | | 05'35" (+00'23") | 1000 / 20000 |
| 21 | | 05'06" | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 11'36" | 00:30'53" |
| 5 | 06'21" | 00:37'14" |
| 6 | 06'36" | 00:43'50" |
| 7 | 09'43" | 00:53'33" |
| 8 | 11'37" | 01:05'10" |
| 9 | 27'53" | 01:33'03" |
| 10 | 08'03" | 01:41'06" |
| 11 | 06'12" | 01:47'18" |
| 12 | 05'37" | 01:52'55" |
| 13 | 05'42" | 01:58'37" |
| 14 | 05'51" | 02:04'28" |
| 15 | 10'05" | 02:14'33" |
| 16 | 05'28" | 02:20'01" |
| 17 | 08'59" | 02:29'00" |
| 18 | 05'12" | 02:34'12" |
| 19 | 12'39" | 02:46'51" |
| 20 | 05'36" | 02:52'27" |
| 20.0 | 04'51" | 02:52'36" |
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