20.1 km | 02:00:06 | 05:58/km日期: 2015-05-30 06:15 - 地點: 公園 - 天氣: 熱 - 卡路里: 995 Cal - 總步數: 23040 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 94%
Pace: 05'28" / 05'34" / 05'32" / 05'38" / 05'40" / 05'44" / 05'40" / 05'49" / 05'52" / 05'57" / 05'58" / 06'07" / 06'13" / 06'06" / 06'05" / 06'13" / 06'06" / 06'22" / 06'19" / 06'34" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1002 / 1002 | 188 / 97 |
| 2 | | 05'31" (+00'04") | 1008 / 2010 | 194 / 92 |
| 3 | | 05'35" (+00'08") | 997 / 3007 | 196 / 90 |
| 4 | | 05'35" (+00'08") | 997 / 4004 | 197 / 90 |
| 5 | | 05'44" (+00'17") | 1000 / 5005 | 196 / 88 |
| 6 | | 05'40" (+00'13") | 995 / 6000 | 195 / 90 |
| 7 | | 05'41" (+00'14") | 1002 / 7004 | 192 / 91 |
| 8 | | 05'47" (+00'20") | 1001 / 8005 | 193 / 89 |
| 9 | | 05'58" (+00'31") | 1013 / 9018 | 193 / 86 |
| 10 | | 05'55" (+00'28") | 986 / 10004 | 193 / 87 |
| 11 | | 05'58" (+00'31") | 999 / 11004 | 190 / 87 |
| 12 | | 06'15" (+00'48") | 1002 / 12007 | 190 / 83 |
| 13 | | 06'12" (+00'45") | 999 / 13006 | 191 / 84 |
| 14 | | 06'07" (+00'40") | 999 / 14006 | 192 / 85 |
| 15 | | 06'06" (+00'39") | 995 / 15001 | 193 / 84 |
| 16 | | 06'13" (+00'46") | 1000 / 16001 | 191 / 84 |
| 17 | | 06'05" (+00'38") | 1001 / 17003 | 191 / 85 |
| 18 | | 06'27" (+01'00") | 1005 / 18008 | 187 / 82 |
| 19 | | 06'16" (+00'49") | 997 / 19006 | 186 / 85 |
| 20 | | 06'43" (+01'16") | 993 / 20000 | 184 / 80 |
| 21 | | 07'03" (+01'36") | 96 / 20097 | 181 / 78 |
自主假日做業績滿足300啦！
明天休息了，這叫求距離不求速度，andy帥哥你看就是醬啦～哈哈哈！
5月累積里程 : 301.03 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'40" | 00:27'52" |
| 6 | 05'44" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'49" | 00:45'05" |
| 9 | 05'52" | 00:50'57" |
| 10 | 05'57" | 00:56'54" |
| 11 | 05'58" | 01:02'52" |
| 12 | 06'07" | 01:08'59" |
| 13 | 06'13" | 01:15'12" |
| 14 | 06'06" | 01:21'18" |
| 15 | 06'05" | 01:27'23" |
| 16 | 06'13" | 01:33'36" |
| 17 | 06'06" | 01:39'42" |
| 18 | 06'22" | 01:46'04" |
| 19 | 06'19" | 01:52'23" |
| 20 | 06'34" | 01:58'57" |
| 20.1 | 11'43" | 02:00'06" |
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