12.2 km | 01:07:21 | 05:31/km日期: 2015-06-01 19:42 - 地點: 世運主場館 - 天氣: 悶熱 - 卡路里: 680 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'50" / 05'37" / 05'25" / 05'07" / 05'10" / 04'54" / 05'33" / 05'30" / 05'51" / 05'53" / 05'40" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 492 / 492 |
| 2 | | 05'24" (+00'34") | 495 / 987 |
| 3 | | 05'35" (+00'45") | 500 / 1488 |
| 4 | | 05'39" (+00'49") | 515 / 2003 |
| 5 | | 05'30" (+00'40") | 499 / 2503 |
| 6 | | 05'19" (+00'29") | 501 / 3004 |
| 7 | | 05'14" (+00'24") | 496 / 3500 |
| 8 | | 05'00" (+00'10") | 502 / 4003 |
| 9 | | 05'23" (+00'33") | 504 / 4507 |
| 10 | | 04'50" | 505 / 5013 |
| 11 | | 04'53" (+00'03") | 490 / 5503 |
| 12 | | 04'58" (+00'08") | 502 / 6006 |
| 13 | | 05'43" (+00'53") | 503 / 6509 |
| 14 | | 05'20" (+00'30") | 499 / 7008 |
| 15 | | 05'33" (+00'43") | 506 / 7515 |
| 16 | | 05'23" (+00'33") | 497 / 8012 |
| 17 | | 06'04" (+01'14") | 507 / 8520 |
| 18 | | 05'44" (+00'54") | 496 / 9017 |
| 19 | | 05'45" (+00'55") | 500 / 9517 |
| 20 | | 05'54" (+01'04") | 507 / 10025 |
| 21 | | 05'45" (+00'55") | 491 / 10516 |
| 22 | | 05'38" (+00'48") | 502 / 11019 |
| 23 | | 05'47" (+00'57") | 509 / 11528 |
| 24 | | 05'48" (+00'58") | 499 / 12028 |
| 25 | | 05'51" (+01'01") | 156 / 12184 |
6月累積里程 :
236.90 km 
Saucony kinvara 4 累積 :
1216.0 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'07" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 04'54" | 00:32'03" |
| 7 | 05'33" | 00:37'36" |
| 8 | 05'30" | 00:43'06" |
| 9 | 05'51" | 00:48'57" |
| 10 | 05'53" | 00:54'50" |
| 11 | 05'40" | 01:00'30" |
| 12 | 05'50" | 01:06'20" |
| 12.2 | 05'30" | 01:07'21" |
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