9.0 km | 00:48:06 | 05:20/km日期: 2021-12-23 05:46 - 地點: 竹南運動公園 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'21" / 05'18" / 05'18" / 05'18" / 05'27" / 05'18" / 05'22" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 430 / 430 |
| 2 | | 05'16" (+00'08") | 375 / 805 |
| 3 | | 05'13" (+00'05") | 408 / 1213 |
| 4 | | 05'19" (+00'11") | 408 / 1622 |
| 5 | | 05'19" (+00'11") | 406 / 2028 |
| 6 | | 05'21" (+00'13") | 406 / 2434 |
| 7 | | 05'22" (+00'14") | 465 / 2900 |
| 8 | | 05'15" (+00'07") | 348 / 3248 |
| 9 | | 05'19" (+00'11") | 408 / 3657 |
| 10 | | 05'21" (+00'13") | 407 / 4065 |
| 11 | | 05'24" (+00'16") | 404 / 4469 |
| 12 | | 05'20" (+00'12") | 406 / 4875 |
| 13 | | 05'22" (+00'14") | 405 / 5281 |
| 14 | | 05'20" (+00'12") | 408 / 5690 |
| 15 | | 05'24" (+00'16") | 405 / 6095 |
| 16 | | 05'21" (+00'13") | 404 / 6500 |
| 17 | | 05'14" (+00'06") | 407 / 6908 |
| 18 | | 05'25" (+00'17") | 402 / 7311 |
| 19 | | 05'19" (+00'11") | 420 / 7731 |
| 20 | | 05'22" (+00'14") | 388 / 8120 |
| 21 | | 05'27" (+00'19") | 884 / 9004 |
Tempo Run 10K, 上班時間關係只Run 9K...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
293.04 km 
母子鱷魚 蚵技神速y拖(白) 累積 :
473.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'27" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'22" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9.0 | 05'26" | 00:48'09" |
展開計圈分析
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