16.2 km | 01:31:56 | 05:39/km日期: 2013-05-16 17:47 - 地點: 甜甜圈 - 天氣: 熱 - 卡路里: 912 Cal
Pace: 04'46" / 04'53" / 05'01" / 05'11" / 05'31" / 05'40" / 05'29" / 05'45" / 05'52" / 05'55" / 05'52" / 06'06" / 06'16" / 06'01" / 05'47" / 06'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1005 / 1005 |
| 2 | | 04'53" (+00'09") | 999 / 2004 |
| 3 | | 05'02" (+00'18") | 1008 / 3012 |
| 4 | | 05'09" (+00'25") | 1011 / 4024 |
| 5 | | 05'33" (+00'49") | 998 / 5023 |
| 6 | | 05'37" (+00'53") | 1012 / 6035 |
| 7 | | 05'28" (+00'44") | 1000 / 7035 |
| 8 | | 05'47" (+01'03") | 1004 / 8040 |
| 9 | | 05'51" (+01'07") | 1008 / 9048 |
| 10 | | 05'53" (+01'09") | 999 / 10048 |
| 11 | | 05'51" (+01'07") | 1008 / 11056 |
| 12 | | 06'09" (+01'25") | 1002 / 12059 |
| 13 | | 06'11" (+01'27") | 1010 / 13069 |
| 14 | | 06'03" (+01'19") | 1003 / 14072 |
| 15 | | 05'45" (+01'01") | 1010 / 15083 |
| 16 | | 06'02" (+01'18") | 996 / 16079 |
| 17 | | 05'20" (+00'36") | 259 / 16338 |
今天不少妹ㄋ,又遇到阿龍~~
跑到沒水補收工~~哈
5月累積里程 :
256.73 km 
MIZUNO WAVE AMULET 2 累積 :
209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 05'01" | 00:14'40" |
| 4 | 05'11" | 00:19'51" |
| 5 | 05'31" | 00:25'22" |
| 6 | 05'40" | 00:31'02" |
| 7 | 05'29" | 00:36'31" |
| 8 | 05'45" | 00:42'16" |
| 9 | 05'52" | 00:48'08" |
| 10 | 05'55" | 00:54'03" |
| 11 | 05'52" | 00:59'55" |
| 12 | 06'06" | 01:06'01" |
| 13 | 06'16" | 01:12'17" |
| 14 | 06'01" | 01:18'18" |
| 15 | 05'47" | 01:24'05" |
| 16 | 06'03" | 01:30'08" |
| 16.2 | 07'13" | 01:31'56" |
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