16.0 km | 01:29:01 | 05:33/km日期: 2022-01-04 17:29 - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 168
Pace: 05'34" / 05'23" / 04'59" / 05'10" / 05'15" / 05'28" / 05'01" / 05'23" / 05'19" / 05'02" / 05'05" / 06'26" / 06'21" / 06'19" / 05'35" / 06'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+01'26") | 1000 / 12000 |
| 13 | | 06'20" (+01'22") | 1000 / 13000 |
| 14 | | 06'15" (+01'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 06'41" (+01'43") | 1000 / 16000 |
| 17 | | 12'53" (+07'55") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 04'59" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'28" | 00:31'49" |
| 7 | 05'01" | 00:36'50" |
| 8 | 05'23" | 00:42'13" |
| 9 | 05'19" | 00:47'32" |
| 10 | 05'02" | 00:52'34" |
| 11 | 05'05" | 00:57'39" |
| 12 | 06'26" | 01:04'05" |
| 13 | 06'21" | 01:10'26" |
| 14 | 06'19" | 01:16'45" |
| 15 | 05'35" | 01:22'20" |
| 16 | 06'42" | 01:29'02" |
| 16.0 | 13'02" | 01:29'06" |
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