9.4 km | 01:02:33 | 06:41/km日期: 2022-01-07 20:47 - 平均心率: 143 - 卡路里: 533 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'43" / 06'45" / 06'47" / 06'45" / 06'57" / 06'45" / 06'47" / 06'46" / 06'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 800 / 800 |
| 2 | | 22'45" (+18'48") | 146 / 946 |
| 3 | | 03'59" (+00'02") | 800 / 1746 |
| 4 | | 22'54" (+18'57") | 145 / 1891 |
| 5 | | 04'04" (+00'07") | 800 / 2691 |
| 6 | | 23'31" (+19'34") | 141 / 2833 |
| 7 | | 03'58" (+00'01") | 800 / 3633 |
| 8 | | 22'15" (+18'18") | 149 / 3783 |
| 9 | | 04'06" (+00'09") | 800 / 4583 |
| 10 | | 23'13" (+19'16") | 143 / 4726 |
| 11 | | 04'07" (+00'10") | 800 / 5526 |
| 12 | | 22'18" (+18'21") | 149 / 5676 |
| 13 | | 04'04" (+00'07") | 800 / 6476 |
| 14 | | 21'20" (+17'23") | 156 / 6632 |
| 15 | | 04'03" (+00'06") | 800 / 7432 |
| 16 | | 21'08" (+17'11") | 157 / 7590 |
| 17 | | 04'05" (+00'08") | 800 / 8390 |
| 18 | | 23'10" (+19'13") | 143 / 8534 |
| 19 | | 04'08" (+00'11") | 816 / 9350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 108.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 06'57" | 00:33'57" |
| 6 | 06'45" | 00:40'42" |
| 7 | 06'47" | 00:47'29" |
| 8 | 06'46" | 00:54'15" |
| 9 | 06'48" | 01:01'03" |
| 9.4 | 04'19" | 01:02'34" |
展開計圈分析
留言 
