20.9 km | 01:45:16 | 05:02/km日期: 2015-06-21 05:34 - 總爬升: 397 m - 地點: 員林國>148>139>鳳山寺>原路折返 - 天氣: 大晴天 - 卡路里: 1126 Cal - 總步數: 18662 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 69%
Pace: 05'49" / 05'08" / 05'30" / 05'19" / 05'07" / 05'20" / 05'03" / 04'58" / 04'46" / 04'47" / 04'02" / 05'11" / 04'54" / 04'37" / 04'39" / 04'22" / 04'33" / 04'35" / 05'34" / 04'47" / 06'01" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'25") | 1002 / 1002 | 166 / 103 |
| 2 | | 05'05" (+00'42") | 1008 / 2011 | 183 / 107 |
| 3 | | 05'29" (+01'06") | 1001 / 3013 | 181 / 100 |
| 4 | | 05'19" (+00'56") | 1007 / 4020 | 179 / 104 |
| 5 | | 05'02" (+00'39") | 1004 / 5025 | 181 / 108 |
| 6 | | 05'18" (+00'55") | 1004 / 6029 | 179 / 104 |
| 7 | | 05'01" (+00'38") | 1003 / 7032 | 183 / 108 |
| 8 | | 04'58" (+00'35") | 1009 / 8042 | 183 / 109 |
| 9 | | 04'41" (+00'18") | 1003 / 9046 | 184 / 115 |
| 10 | | 04'47" (+00'24") | 1009 / 10055 | 184 / 113 |
| 11 | | 04'52" (+00'29") | 1001 / 11056 | 181 / 112 |
| 12 | | 05'12" (+00'49") | 1006 / 12062 | 178 / 107 |
| 13 | | 04'47" (+00'24") | 1001 / 13064 | 185 / 112 |
| 14 | | 04'36" (+00'13") | 1002 / 14067 | 186 / 116 |
| 15 | | 04'35" (+00'12") | 1006 / 15073 | 185 / 117 |
| 16 | | 04'23" | 1000 / 16074 | 184 / 123 |
| 17 | | 04'33" (+00'10") | 1009 / 17084 | 184 / 118 |
| 18 | | 04'57" (+00'34") | 1000 / 18084 | 170 / 118 |
| 19 | | 05'10" (+00'47") | 1001 / 19085 | 162 / 118 |
| 20 | | 04'56" (+00'33") | 1006 / 20092 | 169 / 119 |
| 21 | | 06'05" (+01'42") | 848 / 20940 | 132 / 124 |
回彰化必排行程，和眾高手ㄧ起衝山路，回程還遇到好久好久不見的高中同學小黑也騎車正在攻148還認出我喊我的名字，真的很開心!
6月累積里程 : 200.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'08" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'07" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 05'03" | 00:37'16" |
| 8 | 04'58" | 00:42'14" |
| 9 | 04'46" | 00:47'00" |
| 10 | 04'47" | 00:51'47" |
| 11 | 04'02" | 00:55'49" |
| 12 | 05'11" | 01:01'00" |
| 13 | 04'54" | 01:05'54" |
| 14 | 04'37" | 01:10'31" |
| 15 | 04'39" | 01:15'10" |
| 16 | 04'22" | 01:19'32" |
| 17 | 04'33" | 01:24'05" |
| 18 | 04'35" | 01:28'40" |
| 19 | 05'34" | 01:34'14" |
| 20 | 04'47" | 01:39'01" |
| 21 | 06'01" | 01:45'02" |
| 20.8 | -1'-32" | 01:45'16" |
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