16.7 km | 01:59:41 | 07:09/km日期: 2015-07-11 19:37 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1203 Cal - 總步數: 20650 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 67%
Pace: 06'45" / 07'40" / 07'11" / 07'07" / 06'53" / 07'00" / 07'10" / 07'10" / 07'18" / 06'51" / 06'44" / 07'13" / 07'30" / 07'01" / 07'07" / 07'16" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1007 / 1007 | 169 / 88 |
| 2 | | 07'36" (+00'55") | 1007 / 2014 | 171 / 76 |
| 3 | | 07'10" (+00'29") | 1009 / 3024 | 175 / 79 |
| 4 | | 07'02" (+00'21") | 1000 / 4024 | 174 / 81 |
| 5 | | 06'54" (+00'13") | 1007 / 5031 | 176 / 82 |
| 6 | | 06'56" (+00'15") | 1009 / 6041 | 175 / 82 |
| 7 | | 07'05" (+00'24") | 1000 / 7042 | 174 / 80 |
| 8 | | 07'11" (+00'30") | 1004 / 8046 | 173 / 80 |
| 9 | | 07'14" (+00'33") | 1008 / 9054 | 173 / 79 |
| 10 | | 06'51" (+00'10") | 1001 / 10056 | 174 / 83 |
| 11 | | 07'05" (+00'24") | 1000 / 11056 | 171 / 81 |
| 12 | | 07'10" (+00'29") | 1009 / 12065 | 172 / 80 |
| 13 | | 07'22" (+00'41") | 1007 / 13073 | 169 / 80 |
| 14 | | 07'00" (+00'19") | 1003 / 14076 | 171 / 83 |
| 15 | | 07'15" (+00'34") | 1006 / 15083 | 170 / 81 |
| 16 | | 07'22" (+00'41") | 1001 / 16084 | 169 / 79 |
| 17 | | 07'07" (+00'26") | 706 / 16791 | 169 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
118.29 km 
MIZUNO Wave Rider 17 SW 累積 :
1330.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'40" | 00:14'25" |
| 3 | 07'11" | 00:21'36" |
| 4 | 07'07" | 00:28'43" |
| 5 | 06'53" | 00:35'36" |
| 6 | 07'00" | 00:42'36" |
| 7 | 07'10" | 00:49'46" |
| 8 | 07'10" | 00:56'56" |
| 9 | 07'18" | 01:04'14" |
| 10 | 06'51" | 01:11'05" |
| 11 | 06'44" | 01:17'49" |
| 12 | 07'13" | 01:25'02" |
| 13 | 07'30" | 01:32'32" |
| 14 | 07'01" | 01:39'33" |
| 15 | 07'07" | 01:46'40" |
| 16 | 07'16" | 01:53'56" |
| 16.7 | 08'08" | 01:59'41" |
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