22.3 km | 02:11:22 | 05:53/km日期: 2015-07-21 08:38 - 總爬升: 428 m - 地點: 18^3 - 天氣: 熱熱熱！ - 卡路里: 1215 Cal - 總步數: 22852 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'11" / 05'45" / 05'21" / 05'49" / 05'44" / 05'49" / 05'40" / 06'29" / 05'48" / 05'22" / 05'35" / 06'15" / 05'30" / 05'55" / 06'10" / 06'33" / 05'36" / 05'32" / 06'02" / 06'01" / 05'59" / 06'00" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'48") | 1008 / 1008 | 172 / 94 |
| 2 | | 05'45" (+00'25") | 1000 / 2008 | 175 / 99 |
| 3 | | 05'20" | 1000 / 3008 | 176 / 105 |
| 4 | | 05'50" (+00'30") | 1006 / 4015 | 170 / 100 |
| 5 | | 05'39" (+00'19") | 1002 / 5017 | 175 / 100 |
| 6 | | 05'48" (+00'28") | 1009 / 6027 | 176 / 97 |
| 7 | | 05'37" (+00'17") | 1003 / 7030 | 171 / 103 |
| 8 | | 06'25" (+01'05") | 1009 / 8040 | 171 / 90 |
| 9 | | 05'47" (+00'27") | 1008 / 9048 | 176 / 97 |
| 10 | | 05'22" (+00'02") | 1002 / 10051 | 175 / 105 |
| 11 | | 05'32" (+00'12") | 1000 / 11051 | 172 / 104 |
| 12 | | 06'12" (+00'52") | 1005 / 12056 | 174 / 92 |
| 13 | | 05'30" (+00'10") | 1004 / 13061 | 178 / 101 |
| 14 | | 05'50" (+00'30") | 1006 / 14068 | 174 / 98 |
| 15 | | 06'12" (+00'52") | 1005 / 15073 | 170 / 94 |
| 16 | | 06'30" (+01'10") | 1006 / 16080 | 172 / 88 |
| 17 | | 05'35" (+00'15") | 1001 / 17081 | 175 / 101 |
| 18 | | 05'33" (+00'13") | 1003 / 18084 | 176 / 101 |
| 19 | | 06'02" (+00'42") | 1011 / 19096 | 170 / 97 |
| 20 | | 05'54" (+00'34") | 1007 / 20103 | 175 / 96 |
| 21 | | 05'57" (+00'37") | 1002 / 21106 | 175 / 95 |
| 22 | | 05'59" (+00'39") | 1001 / 22107 | 172 / 96 |
| 23 | | 06'41" (+01'21") | 314 / 22421 | 166 / 89 |
7月累積里程 : 275.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'49" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 06'29" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 05'22" | 00:57'58" |
| 11 | 05'35" | 01:03'33" |
| 12 | 06'15" | 01:09'48" |
| 13 | 05'30" | 01:15'18" |
| 14 | 05'55" | 01:21'13" |
| 15 | 06'10" | 01:27'23" |
| 16 | 06'33" | 01:33'56" |
| 17 | 05'36" | 01:39'32" |
| 18 | 05'32" | 01:45'04" |
| 19 | 06'02" | 01:51'06" |
| 20 | 06'01" | 01:57'07" |
| 21 | 05'59" | 02:03'06" |
| 22 | 06'00" | 02:09'06" |
| 22.3 | 07'12" | 02:11'22" |
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