30.3 km | 02:42:43 | 05:22/km日期: 2022-04-17 06:07 - 地點: 河堤公園-大東公園 - 平均心率: 113 - 卡路里: 1550 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74%
Pace: 05'35" / 05'34" / 05'27" / 05'37" / 05'14" / 05'42" / 09'43" / 05'29" / 11'41" / 06'41" / 08'27" / 05'14" / 11'05" / 09'25" / 06'17" / 08'14" / 06'18" / 06'11" / 06'13" / 05'22" / 06'28" / 05'39" / 08'08" / 05'07" / 06'31" / 05'51" / 05'25" / 05'55" / 05'18" / 05'59" / 22'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
325.91 km 母子鱷魚 跟上來-綠色#3 累積 :
1025.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'27" | 00:16'36" |
4 | 05'37" | 00:22'13" |
5 | 05'14" | 00:27'27" |
6 | 05'42" | 00:33'09" |
7 | 09'43" | 00:42'52" |
8 | 05'29" | 00:48'21" |
9 | 11'41" | 01:00'02" |
10 | 06'41" | 01:06'43" |
11 | 08'27" | 01:15'10" |
12 | 05'14" | 01:20'24" |
13 | 11'05" | 01:31'29" |
14 | 09'25" | 01:40'54" |
15 | 06'17" | 01:47'11" |
16 | 08'14" | 01:55'25" |
17 | 06'18" | 02:01'43" |
18 | 06'11" | 02:07'54" |
19 | 06'13" | 02:14'07" |
20 | 05'22" | 02:19'29" |
21 | 06'28" | 02:25'57" |
22 | 05'39" | 02:31'36" |
23 | 08'08" | 02:39'44" |
24 | 05'07" | 02:44'51" |
25 | 06'31" | 02:51'22" |
26 | 05'51" | 02:57'13" |
27 | 05'25" | 03:02'38" |
28 | 05'55" | 03:08'33" |
29 | 05'18" | 03:13'51" |
30 | 05'59" | 03:19'50" |
30.3 | 22'46" | 03:26'56" |