12.9 km | 01:23:30 | 06:27/km日期: 2012-05-02 05:34 - 總爬升: 486 m - 卡路里: 697 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'56" / 06'23" / 06'00" / 05'37" / 05'11" / 05'02" / 06'15" / 09'35" / 08'30" / 07'20" / 05'42" / 05'59" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 6106 / 6106 |
2 | | 07'02" (+01'12") | 6770 / 12877 |
5月累積里程 : 281.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'23" | 00:13'19" |
3 | 06'00" | 00:19'19" |
4 | 05'37" | 00:24'56" |
5 | 05'11" | 00:30'07" |
6 | 05'02" | 00:35'09" |
7 | 06'15" | 00:41'24" |
8 | 09'35" | 00:50'59" |
9 | 08'30" | 00:59'29" |
10 | 07'20" | 01:06'49" |
11 | 05'42" | 01:12'31" |
12 | 05'59" | 01:18'30" |
12.9 | 05'28" | 01:23'30" |