21.0 km | 02:27:56 | 07:02/km日期: 2022-05-11 17:27 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 1492 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'29" / 05'45" / 05'45" / 05'31" / 05'19" / 05'59" / 06'37" / 06'30" / 06'21" / 07'40" / 07'07" / 08'43" / 06'42" / 07'36" / 08'50" / 07'39" / 07'42" / 07'47" / 07'30" / 07'27" / 08'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'36" (+01'18") | 1000 / 7000 |
| 8 | | 06'29" (+01'11") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 07'39" (+02'21") | 1000 / 10000 |
| 11 | | 07'06" (+01'48") | 1000 / 11000 |
| 12 | | 08'43" (+03'25") | 1000 / 12000 |
| 13 | | 06'41" (+01'23") | 1000 / 13000 |
| 14 | | 07'35" (+02'17") | 1000 / 14000 |
| 15 | | 08'50" (+03'32") | 1000 / 15000 |
| 16 | | 07'38" (+02'20") | 1000 / 16000 |
| 17 | | 07'41" (+02'23") | 1000 / 17000 |
| 18 | | 07'47" (+02'29") | 1000 / 18000 |
| 19 | | 07'29" (+02'11") | 1000 / 19000 |
| 20 | | 07'26" (+02'08") | 1000 / 20000 |
| 21 | | 08'52" (+03'34") | 1000 / 21000 |
| 22 | | 06'17" (+00'59") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 39.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'19" | 00:28'49" |
| 6 | 05'59" | 00:34'48" |
| 7 | 06'37" | 00:41'25" |
| 8 | 06'30" | 00:47'55" |
| 9 | 06'21" | 00:54'16" |
| 10 | 07'40" | 01:01'56" |
| 11 | 07'07" | 01:09'03" |
| 12 | 08'43" | 01:17'46" |
| 13 | 06'42" | 01:24'28" |
| 14 | 07'36" | 01:32'04" |
| 15 | 08'50" | 01:40'54" |
| 16 | 07'39" | 01:48'33" |
| 17 | 07'42" | 01:56'15" |
| 18 | 07'47" | 02:04'02" |
| 19 | 07'30" | 02:11'32" |
| 20 | 07'27" | 02:18'59" |
| 21 | 08'52" | 02:27'51" |
| 21.0 | 05'40" | 02:27'56" |
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