25.1 km | 02:20:58 | 05:36/km日期: 2022-06-07 05:58 - 平均心率: 147 - 卡路里: 1511 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'37" / 05'48" / 05'49" / 05'22" / 05'24" / 05'23" / 05'16" / 05'20" / 05'20" / 05'25" / 05'21" / 05'18" / 05'22" / 05'17" / 05'23" / 05'34" / 05'21" / 08'57" / 05'34" / 05'42" / 05'49" / 06'10" / 05'52" / 06'14" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'18") | 1000 / 18000 |
| 19 | | 05'43" (+00'28") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'33") | 1000 / 21000 |
| 22 | | 06'09" (+00'54") | 1000 / 22000 |
| 23 | | 05'52" (+00'37") | 1000 / 23000 |
| 24 | | 06'14" (+00'59") | 1000 / 24000 |
| 25 | | 05'58" (+00'43") | 1000 / 25000 |
| 26 | | 05'43" (+00'28") | 106 / 25106 |
青潭 景美 一壽橋25k=17k(p5:20)+8k(撞牆跑)
梅開三度，第三波梅雨襲來，一早煙雨濛濛，挑戰一下半馬以上的距離，慢就對了，前半程感覺都控制得不錯，未料15k後開始有感覺，跑到17k決定停錶補水伸展3分鐘後再繼續，此時身體像馬拉松30k之後撞牆的體感，感覺連原地跑都很辛苦的狀態，不過至少還能動，就感受一下撞牆的體感8k，應該也是恢復馬拉松的必經之路，跑完左腳舊傷沒反應，應該是恢復很多了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
295.57 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'48" | 00:12'25" |
| 3 | 05'49" | 00:18'14" |
| 4 | 05'22" | 00:23'36" |
| 5 | 05'24" | 00:29'00" |
| 6 | 05'23" | 00:34'23" |
| 7 | 05'16" | 00:39'39" |
| 8 | 05'20" | 00:44'59" |
| 9 | 05'20" | 00:50'19" |
| 10 | 05'25" | 00:55'44" |
| 11 | 05'21" | 01:01'05" |
| 12 | 05'18" | 01:06'23" |
| 13 | 05'22" | 01:11'45" |
| 14 | 05'17" | 01:17'02" |
| 15 | 05'23" | 01:22'25" |
| 16 | 05'34" | 01:27'59" |
| 17 | 05'21" | 01:33'20" |
| 18 | 08'57" | 01:42'17" |
| 19 | 05'34" | 01:47'51" |
| 20 | 05'42" | 01:53'33" |
| 21 | 05'49" | 01:59'22" |
| 22 | 06'10" | 02:05'32" |
| 23 | 05'52" | 02:11'24" |
| 24 | 06'14" | 02:17'38" |
| 25 | 05'59" | 02:23'37" |
| 25.1 | 05'38" | 02:24'13" |
ricky tseng 說推
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