5.5 km | 00:28:18 | 05:06/km日期: 2015-08-21 18:11 - 地點: 上館小 - 天氣: 操場 - 卡路里: 504 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'24" / 05'12" / 05'03" / 05'00" / 04'59" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'12") | 211 / 211 |
2 | | 05'16" (+00'48") | 243 / 454 |
3 | | 05'16" (+00'48") | 240 / 694 |
4 | | 05'17" (+00'49") | 236 / 930 |
5 | | 05'15" (+00'47") | 243 / 1174 |
6 | | 05'12" (+00'44") | 240 / 1414 |
7 | | 05'10" (+00'42") | 238 / 1652 |
8 | | 05'09" (+00'41") | 238 / 1891 |
9 | | 05'13" (+00'45") | 248 / 2140 |
10 | | 04'55" (+00'27") | 247 / 2387 |
11 | | 04'56" (+00'28") | 236 / 2623 |
12 | | 05'06" (+00'38") | 251 / 2875 |
13 | | 05'10" (+00'42") | 234 / 3110 |
14 | | 05'03" (+00'35") | 240 / 3351 |
15 | | 05'08" (+00'40") | 246 / 3597 |
16 | | 04'50" (+00'22") | 248 / 3845 |
17 | | 04'58" (+00'30") | 244 / 4090 |
18 | | 05'08" (+00'40") | 233 / 4324 |
19 | | 04'59" (+00'31") | 247 / 4571 |
20 | | 04'49" (+00'21") | 242 / 4813 |
21 | | 05'03" (+00'35") | 246 / 5060 |
22 | | 04'28" | 242 / 5302 |
23 | | 04'36" (+00'08") | 238 / 5541 |
24 | | 04'47" (+00'19") | 38 / 5580 |
8月累積里程 :
278.17 km ![](images/shoe.png)
ㄚ拖 1黃 累積 :
2120.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'03" | 00:15'39" |
4 | 05'00" | 00:20'39" |
5 | 04'59" | 00:25'38" |
5.5 | 04'53" | 00:28'18" |