10.8 km | 01:21:43 | 07:33/km日期: 2022-03-20 06:52 - 卡路里: 775 Cal - 平均步頻: 152
Pace: 06'35" / 06'40" / 08'04" / 07'04" / 06'56" / 09'06" / 07'54" / 07'53" / 08'14" / 11'03" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 08'04" (+01'45") | 1000 / 3000 |
| 4 | | 07'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 09'06" (+02'47") | 1000 / 6000 |
| 7 | | 07'53" (+01'34") | 1000 / 7000 |
| 8 | | 07'53" (+01'34") | 1000 / 8000 |
| 9 | | 08'13" (+01'54") | 1000 / 9000 |
| 10 | | 07'27" (+01'08") | 1000 / 10000 |
| 11 | | 07'05" (+00'46") | 823 / 10823 |
3月累積里程 : 10.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 08'04" | 00:21'19" |
| 4 | 07'04" | 00:28'23" |
| 5 | 06'56" | 00:35'19" |
| 6 | 09'06" | 00:44'25" |
| 7 | 07'54" | 00:52'19" |
| 8 | 07'53" | 01:00'12" |
| 9 | 08'14" | 01:08'26" |
| 10 | 11'03" | 01:19'29" |
| 10.8 | 02'43" | 01:21'44" |
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