10.3 km | 00:59:37 | 05:47/km日期: 2015-08-23 20:26 - 總爬升: 132 m - 平均心率: 118 - 卡路里: 442 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'20" / 06'07" / 05'27" / 05'40" / 05'37" / 05'22" / 06'03" / 05'42" / 05'48" / 05'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
267.60 km 
Nike Revolution 累積 :
1632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'37" | 00:29'11" |
| 6 | 05'22" | 00:34'33" |
| 7 | 06'03" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 05'48" | 00:52'06" |
| 10 | 05'49" | 00:57'55" |
| 10.3 | 06'02" | 00:59'38" |
展開計圈分析
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