10.2 km | 01:09:11 | 06:48/km日期: 2022-07-08 16:25 - 平均心率: 112 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 72%
Pace: 08'19" / 07'32" / 07'16" / 07'22" / 07'09" / 07'17" / 06'02" / 05'47" / 05'48" / 05'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'09") | 432 / 432 |
| 2 | | 07'53" (+02'12") | 422 / 854 |
| 3 | | 07'48" (+02'07") | 418 / 1273 |
| 4 | | 07'21" (+01'40") | 427 / 1701 |
| 5 | | 07'42" (+02'01") | 423 / 2124 |
| 6 | | 07'12" (+01'31") | 428 / 2552 |
| 7 | | 07'10" (+01'29") | 427 / 2980 |
| 8 | | 07'13" (+01'32") | 424 / 3405 |
| 9 | | 07'19" (+01'38") | 430 / 3835 |
| 10 | | 07'12" (+01'31") | 429 / 4265 |
| 11 | | 07'04" (+01'23") | 419 / 4684 |
| 12 | | 09'16" (+03'35") | 436 / 5120 |
| 13 | | 06'37" (+00'56") | 359 / 5480 |
| 14 | | 06'08" (+00'27") | 328 / 5809 |
| 15 | | 06'05" (+00'24") | 328 / 6137 |
| 16 | | 05'57" (+00'16") | 333 / 6470 |
| 17 | | 05'56" (+00'15") | 330 / 6800 |
| 18 | | 05'52" (+00'11") | 332 / 7133 |
| 19 | | 05'49" (+00'08") | 334 / 7467 |
| 20 | | 05'54" (+00'13") | 335 / 7803 |
| 21 | | 05'49" (+00'08") | 338 / 8141 |
| 22 | | 05'52" (+00'11") | 334 / 8475 |
| 23 | | 05'46" (+00'05") | 337 / 8813 |
| 24 | | 05'42" (+00'01") | 335 / 9149 |
| 25 | | 05'48" (+00'07") | 336 / 9485 |
| 26 | | 05'49" (+00'08") | 331 / 9817 |
| 27 | | 05'41" | 333 / 10151 |
| 28 | | 05'24" | 9 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 :
200.65 km 
赤足牌 真皮 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'32" | 00:15'51" |
| 3 | 07'16" | 00:23'07" |
| 4 | 07'22" | 00:30'29" |
| 5 | 07'09" | 00:37'38" |
| 6 | 07'17" | 00:44'55" |
| 7 | 06'02" | 00:50'57" |
| 8 | 05'47" | 00:56'44" |
| 9 | 05'48" | 01:02'32" |
| 10 | 05'48" | 01:08'20" |
| 10.2 | 05'30" | 01:09'13" |
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