11.2 km | 01:20:06 | 07:10/km日期: 2015-09-09 18:28 - 總爬升: 169 m - 地點: AIDC - 天氣: 涼 - 卡路里: 552 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'27" / 06'33" / 06'36" / 07'07" / 06'30" / 07'07" / 07'25" / 07'29" / 06'50" / 07'08" / 09'21" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 07'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 07'07" (+00'41") | 1000 / 6000 |
| 7 | | 07'25" (+00'59") | 1000 / 7000 |
| 8 | | 07'28" (+01'02") | 1000 / 8000 |
| 9 | | 06'50" (+00'24") | 1000 / 9000 |
| 10 | | 07'07" (+00'41") | 1000 / 10000 |
| 11 | | 09'21" (+02'55") | 1000 / 11000 |
| 12 | | 09'48" (+03'22") | 160 / 11160 |
9月累積里程 :
106.48 km 
Nike Air Pegasus+ 30 累積 :
1257.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 07'07" | 00:26'43" |
| 5 | 06'30" | 00:33'13" |
| 6 | 07'07" | 00:40'20" |
| 7 | 07'25" | 00:47'45" |
| 8 | 07'29" | 00:55'14" |
| 9 | 06'50" | 01:02'04" |
| 10 | 07'08" | 01:09'12" |
| 11 | 09'21" | 01:18'33" |
| 11.2 | 09'47" | 01:20'07" |
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