15.0 km | 01:52:15 | 07:28/km日期: 2022-08-16 16:53 - 總爬升: 505 m - 平均心率: 146 - 卡路里: 1141 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68%
Pace: 07'07" / 09'23" / 09'24" / 06'59" / 08'06" / 06'14" / 06'25" / 08'20" / 08'42" / 07'54" / 07'11" / 06'49" / 08'00" / 05'47" / 05'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 09'22" (+03'35") | 1000 / 2000 |
| 3 | | 09'24" (+03'37") | 1000 / 3000 |
| 4 | | 06'58" (+01'11") | 1000 / 4000 |
| 5 | | 08'06" (+02'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 08'20" (+02'33") | 1000 / 8000 |
| 9 | | 08'41" (+02'54") | 1000 / 9000 |
| 10 | | 07'54" (+02'07") | 1000 / 10000 |
| 11 | | 07'11" (+01'24") | 1000 / 11000 |
| 12 | | 06'48" (+01'01") | 1000 / 12000 |
| 13 | | 08'00" (+02'13") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'48" (+00'01") | 1000 / 15000 |
| 16 | | 15'14" (+09'27") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'23" | 00:16'30" |
| 3 | 09'24" | 00:25'54" |
| 4 | 06'59" | 00:32'53" |
| 5 | 08'06" | 00:40'59" |
| 6 | 06'14" | 00:47'13" |
| 7 | 06'25" | 00:53'38" |
| 8 | 08'20" | 01:01'58" |
| 9 | 08'42" | 01:10'40" |
| 10 | 07'54" | 01:18'34" |
| 11 | 07'11" | 01:25'45" |
| 12 | 06'49" | 01:32'34" |
| 13 | 08'00" | 01:40'34" |
| 14 | 05'47" | 01:46'21" |
| 15 | 05'49" | 01:52'10" |
| 15.0 | 15'19" | 01:52'15" |
展開計圈分析
留言 
