10.1 km | 00:50:42 | 05:02/km日期: 2015-09-27 17:48 - 總爬升: 128 m - 卡路里: 498 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'41" / 05'00" / 04'45" / 04'58" / 05'00" / 05'09" / 05'02" / 05'01" / 04'58" / 04'55" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'55") | 1000 / 1000 |
2 | | 05'00" (+00'15") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 04'57" (+00'12") | 1000 / 4000 |
5 | | 05'00" (+00'15") | 1000 / 5000 |
6 | | 05'09" (+00'24") | 1000 / 6000 |
7 | | 05'02" (+00'17") | 1000 / 7000 |
8 | | 05'00" (+00'15") | 1000 / 8000 |
9 | | 04'58" (+00'13") | 1000 / 9000 |
10 | | 04'54" (+00'09") | 1000 / 10000 |
11 | | 04'20" | 51 / 10051 |
9月累積里程 :
186.26 km ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'00" | 00:10'41" |
3 | 04'45" | 00:15'26" |
4 | 04'58" | 00:20'24" |
5 | 05'00" | 00:25'24" |
6 | 05'09" | 00:30'33" |
7 | 05'02" | 00:35'35" |
8 | 05'01" | 00:40'36" |
9 | 04'58" | 00:45'34" |
10 | 04'55" | 00:50'29" |
10.1 | 04'11" | 00:50'42" |