12.3 km | 01:04:29 | 05:15/km日期: 2022-09-15 19:07 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 05'22" / 05'06" / 05'16" / 05'18" / 05'23" / 05'14" / 05'13" / 05'14" / 05'16" / 05'14" / 05'19" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 403 / 403 |
| 2 | | 05'10" (+00'05") | 415 / 818 |
| 3 | | 05'08" (+00'03") | 415 / 1234 |
| 4 | | 05'14" (+00'09") | 408 / 1643 |
| 5 | | 05'12" (+00'07") | 413 / 2057 |
| 6 | | 05'19" (+00'14") | 405 / 2462 |
| 7 | | 05'13" (+00'08") | 408 / 2871 |
| 8 | | 05'16" (+00'11") | 409 / 3281 |
| 9 | | 05'16" (+00'11") | 405 / 3686 |
| 10 | | 05'14" (+00'09") | 407 / 4094 |
| 11 | | 05'18" (+00'13") | 404 / 4498 |
| 12 | | 05'21" (+00'16") | 404 / 4903 |
| 13 | | 05'19" (+00'14") | 403 / 5306 |
| 14 | | 05'13" (+00'08") | 411 / 5717 |
| 15 | | 05'16" (+00'11") | 403 / 6121 |
| 16 | | 05'13" (+00'08") | 413 / 6535 |
| 17 | | 05'15" (+00'10") | 407 / 6942 |
| 18 | | 05'07" (+00'02") | 412 / 7355 |
| 19 | | 05'14" (+00'09") | 413 / 7769 |
| 20 | | 05'17" (+00'12") | 410 / 8179 |
| 21 | | 05'16" (+00'11") | 408 / 8588 |
| 22 | | 05'22" (+00'17") | 407 / 8995 |
| 23 | | 05'15" (+00'10") | 408 / 9404 |
| 24 | | 05'11" (+00'06") | 409 / 9814 |
| 25 | | 05'18" (+00'13") | 413 / 10227 |
| 26 | | 05'22" (+00'17") | 414 / 10641 |
| 27 | | 05'09" (+00'04") | 406 / 11047 |
| 28 | | 05'05" | 418 / 11466 |
| 29 | | 05'11" (+00'06") | 408 / 11874 |
| 30 | | 05'12" (+00'07") | 404 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'23" | 00:26'25" |
| 6 | 05'14" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'14" | 00:42'06" |
| 9 | 05'16" | 00:47'22" |
| 10 | 05'14" | 00:52'36" |
| 11 | 05'19" | 00:57'55" |
| 12 | 05'13" | 01:03'08" |
| 12.3 | 04'50" | 01:04'29" |
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