23.0 km | 01:55:34 | 05:01/km日期: 2015-10-04 06:01 - 地點: 台中港區藝術中心 - 天氣: 晴 - 卡路里: 1594 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'42" / 04'24" / 04'28" / 04'37" / 04'32" / 04'37" / 04'47" / 04'41" / 04'51" / 04'50" / 04'49" / 04'40" / 05'02" / 04'59" / 05'28" / 05'00" / 05'10" / 05'57" / 05'27" / 05'01" / 06'22" / 05'44" / 00'00" /
熱爆了~~~沒風且太陽又大的一場
超半馬距離比原定的還長Q_Q
後半段跑得好痛苦阿><
是該好好檢討一下了~
10月累積里程 : 65.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'24" | 00:09'06" |
3 | 04'28" | 00:13'34" |
4 | 04'37" | 00:18'11" |
5 | 04'32" | 00:22'43" |
6 | 04'37" | 00:27'20" |
7 | 04'47" | 00:32'07" |
8 | 04'41" | 00:36'48" |
9 | 04'51" | 00:41'39" |
10 | 04'50" | 00:46'29" |
11 | 04'49" | 00:51'18" |
12 | 04'40" | 00:55'58" |
13 | 05'02" | 01:01'00" |
14 | 04'59" | 01:05'59" |
15 | 05'28" | 01:11'27" |
16 | 05'00" | 01:16'27" |
17 | 05'10" | 01:21'37" |
18 | 05'57" | 01:27'34" |
19 | 05'27" | 01:33'01" |
20 | 05'01" | 01:38'02" |
21 | 06'22" | 01:44'24" |
22 | 05'44" | 01:50'08" |
23.0 | 05'25" | 01:55'34" |