5.0 km | 00:19:28 | 03:53/km日期: 2015-10-17 13:22 - 地點: 新莊田徑場 - 卡路里: 261 Cal - 溫度: 27°C - 濕度: 65%
Pace: 03'29" / 03'39" / 03'48" / 03'56" / 04'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 195 / 195 |
2 | | 03'26" (+00'01") | 418 / 614 |
3 | | 03'33" (+00'08") | 416 / 1031 |
4 | | 03'36" (+00'11") | 408 / 1439 |
5 | | 03'35" (+00'10") | 417 / 1857 |
6 | | 03'43" (+00'18") | 417 / 2275 |
7 | | 03'49" (+00'24") | 408 / 2683 |
8 | | 03'51" (+00'26") | 412 / 3095 |
9 | | 03'39" (+00'14") | 418 / 3513 |
10 | | 04'16" (+00'51") | 407 / 3920 |
11 | | 04'07" (+00'42") | 414 / 4335 |
12 | | 04'07" (+00'42") | 411 / 4746 |
13 | | 03'37" (+00'12") | 419 / 5165 |
10月累積里程 :
72.43 km Mizuno Ekiden Spirit 累積 :
404.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'39" | 00:07'08" |
3 | 03'48" | 00:10'56" |
4 | 03'56" | 00:14'52" |
5 | 04'07" | 00:18'59" |
5.2 | 03'00" | 00:19'29" |