| 賽前宣言: 去年半馬,今年來個全馬...
完美完成它 賽後評分: 今年賽道比去年好跑多了...
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 234.70 km  ASICS TARTHERZEAL-虎走2 累積 : 1121.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'31" | 00:11'18" | | 3 | 05'36" | 00:16'54" | | 4 | 05'21" | 00:22'15" | | 5 | 05'26" | 00:27'41" | | 6 | 05'28" | 00:33'09" | | 7 | 05'43" | 00:38'52" | | 8 | 05'39" | 00:44'31" | | 9 | 05'43" | 00:50'14" | | 10 | 05'52" | 00:56'06" | | 11 | 05'40" | 01:01'46" | | 12 | 06'17" | 01:08'03" | | 13 | 07'29" | 01:15'32" | | 14 | 06'12" | 01:21'44" | | 15 | 05'40" | 01:27'24" | | 16 | 06'01" | 01:33'25" | | 17 | 05'29" | 01:38'54" | | 18 | 06'01" | 01:44'55" | | 19 | 06'04" | 01:50'59" | | 20 | 06'12" | 01:57'11" | | 21 | 05'37" | 02:02'48" | | 22 | 05'46" | 02:08'34" | | 23 | 05'36" | 02:14'10" | | 24 | 06'06" | 02:20'16" | | 25 | 05'52" | 02:26'08" | | 26 | 06'15" | 02:32'23" | | 27 | 05'49" | 02:38'12" | | 28 | 05'46" | 02:43'58" | | 29 | 06'13" | 02:50'11" | | 30 | 05'51" | 02:56'02" | | 31 | 06'28" | 03:02'30" | | 32 | 05'43" | 03:08'13" | | 33 | 05'48" | 03:14'01" | | 34 | 06'23" | 03:20'24" | | 35 | 06'08" | 03:26'32" | | 36 | 12'18" | 03:38'50" | | 37 | 01'01" | 03:39'51" | | 38 | 08'50" | 03:48'41" | | 39 | 04'35" | 03:53'16" | | 40 | 06'18" | 03:59'34" | | 41 | 07'51" | 04:07'25" | | 42 | 07'39" | 04:15'04" | | 42.6 | 06'44" | 04:19'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22173.7 km | 
1259.0 km
全馬 | 04:19:12 | 06:08/km | 第2馬
台中
留言 
展開計圈分析
