8.5 km | 00:42:39 | 05:01/km日期: 2015-10-19 17:32 - 卡路里: 444 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'28" / 05'11" / 04'56" / 04'51" / 04'49" / 04'47" / 04'41" / 04'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 403 / 403 |
| 2 | | 05'21" (+00'38") | 413 / 816 |
| 3 | | 05'11" (+00'28") | 875 / 1691 |
| 4 | | 05'04" (+00'21") | 362 / 2054 |
| 5 | | 04'58" (+00'15") | 419 / 2473 |
| 6 | | 04'56" (+00'13") | 411 / 2885 |
| 7 | | 04'47" (+00'04") | 421 / 3306 |
| 8 | | 04'51" (+00'08") | 415 / 3721 |
| 9 | | 04'52" (+00'09") | 410 / 4132 |
| 10 | | 04'43" | 411 / 4544 |
| 11 | | 04'53" (+00'10") | 416 / 4960 |
| 12 | | 04'47" (+00'04") | 407 / 5368 |
| 13 | | 04'47" (+00'04") | 411 / 5780 |
| 14 | | 04'46" (+00'03") | 413 / 6193 |
| 15 | | 04'43" | 408 / 6602 |
| 16 | | 04'46" (+00'03") | 413 / 7015 |
| 17 | | 04'44" (+00'01") | 411 / 7426 |
| 18 | | 04'46" (+00'03") | 413 / 7840 |
| 19 | | 04'44" (+00'01") | 416 / 8256 |
| 20 | | 04'39" | 418 / 8675 |
10月累積里程 : 72.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 04'49" | 00:25'15" |
| 6 | 04'47" | 00:30'02" |
| 7 | 04'41" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 8.7 | 04'33" | 00:42'39" |
展開計圈分析
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