21.1 km | 01:53:57 | 05:23/km日期: 2022-11-05 06:23 - 總爬升: 277 m - 平均心率: 133 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'59" / 05'47" / 05'30" / 05'23" / 05'34" / 05'24" / 05'23" / 05'25" / 05'57" / 05'21" / 05'21" / 05'28" / 05'19" / 05'22" / 05'11" / 05'09" / 05'34" / 05'11" / 05'09" / 05'15" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'03") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'23" (+00'15") | 1000 / 21000 |
| 22 | | 05'25" (+00'17") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km 
BROOKS Ghost 10 累積 :
4832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'24" | 00:33'37" |
| 7 | 05'23" | 00:39'00" |
| 8 | 05'25" | 00:44'25" |
| 9 | 05'57" | 00:50'22" |
| 10 | 05'21" | 00:55'43" |
| 11 | 05'21" | 01:01'04" |
| 12 | 05'28" | 01:06'32" |
| 13 | 05'19" | 01:11'51" |
| 14 | 05'22" | 01:17'13" |
| 15 | 05'11" | 01:22'24" |
| 16 | 05'09" | 01:27'33" |
| 17 | 05'34" | 01:33'07" |
| 18 | 05'11" | 01:38'18" |
| 19 | 05'09" | 01:43'27" |
| 20 | 05'15" | 01:48'42" |
| 21 | 05'24" | 01:54'06" |
| 21.1 | 05'24" | 01:54'45" |
展開計圈分析
留言 
