42.5 km | 08:14:57 | 11:38/km日期: 2022-11-05 06:57 - 總爬升: 1866 m - 平均心率: 130 - 卡路里: 3656 Cal - 平均步頻: 136
Pace: 17'12" / 07'03" / 11'43" / 11'01" / 16'44" / 16'50" / 19'30" / 15'04" / 14'00" / 10'25" / 13'16" / 08'07" / 08'43" / 16'17" / 06'28" / 05'46" / 06'53" / 06'39" / 05'33" / 05'14" / 05'40" / 05'38" / 05'21" / 10'07" / 06'37" / 06'04" / 06'48" / 26'43" / 11'34" / 10'47" / 11'21" / 13'42" / 20'02" / 22'10" / 23'34" / 17'08" / 15'26" / 14'14" / 06'26" / 06'20" / 07'08" / 11'35" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+11'59") | 1000 / 1000 |
| 2 | | 07'03" (+01'50") | 1000 / 2000 |
| 3 | | 11'43" (+06'30") | 1000 / 3000 |
| 4 | | 11'01" (+05'48") | 1000 / 4000 |
| 5 | | 16'43" (+11'30") | 1000 / 5000 |
| 6 | | 16'50" (+11'37") | 1000 / 6000 |
| 7 | | 19'29" (+14'16") | 1000 / 7000 |
| 8 | | 15'03" (+09'50") | 1000 / 8000 |
| 9 | | 14'00" (+08'47") | 1000 / 9000 |
| 10 | | 10'25" (+05'12") | 1000 / 10000 |
| 11 | | 13'16" (+08'03") | 1000 / 11000 |
| 12 | | 08'06" (+02'53") | 1000 / 12000 |
| 13 | | 08'42" (+03'29") | 1000 / 13000 |
| 14 | | 16'17" (+11'04") | 1000 / 14000 |
| 15 | | 06'27" (+01'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'33") | 1000 / 16000 |
| 17 | | 06'52" (+01'39") | 1000 / 17000 |
| 18 | | 06'39" (+01'26") | 1000 / 18000 |
| 19 | | 05'32" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'39" (+00'26") | 1000 / 21000 |
| 22 | | 05'38" (+00'25") | 1000 / 22000 |
| 23 | | 05'20" (+00'07") | 1000 / 23000 |
| 24 | | 10'07" (+04'54") | 1000 / 24000 |
| 25 | | 06'36" (+01'23") | 1000 / 25000 |
| 26 | | 06'03" (+00'50") | 1000 / 26000 |
| 27 | | 06'48" (+01'35") | 1000 / 27000 |
| 28 | | 26'42" (+21'29") | 1000 / 28000 |
| 29 | | 11'34" (+06'21") | 1000 / 29000 |
| 30 | | 10'46" (+05'33") | 1000 / 30000 |
| 31 | | 11'21" (+06'08") | 1000 / 31000 |
| 32 | | 13'42" (+08'29") | 1000 / 32000 |
| 33 | | 20'02" (+14'49") | 1000 / 33000 |
| 34 | | 22'10" (+16'57") | 1000 / 34000 |
| 35 | | 23'34" (+18'21") | 1000 / 35000 |
| 36 | | 17'08" (+11'55") | 1000 / 36000 |
| 37 | | 15'25" (+10'12") | 1000 / 37000 |
| 38 | | 14'13" (+09'00") | 1000 / 38000 |
| 39 | | 06'25" (+01'12") | 1000 / 39000 |
| 40 | | 06'20" (+01'07") | 1000 / 40000 |
| 41 | | 07'08" (+01'55") | 1000 / 41000 |
| 42 | | 11'34" (+06'21") | 1000 / 42000 |
| 43 | | 15'29" (+10'16") | 520 / 42520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 07'03" | 00:24'15" |
| 3 | 11'43" | 00:35'58" |
| 4 | 11'01" | 00:46'59" |
| 5 | 16'44" | 01:03'43" |
| 6 | 16'50" | 01:20'33" |
| 7 | 19'30" | 01:40'03" |
| 8 | 15'04" | 01:55'07" |
| 9 | 14'00" | 02:09'07" |
| 10 | 10'25" | 02:19'32" |
| 11 | 13'16" | 02:32'48" |
| 12 | 08'07" | 02:40'55" |
| 13 | 08'43" | 02:49'38" |
| 14 | 16'17" | 03:05'55" |
| 15 | 06'28" | 03:12'23" |
| 16 | 05'46" | 03:18'09" |
| 17 | 06'53" | 03:25'02" |
| 18 | 06'39" | 03:31'41" |
| 19 | 05'33" | 03:37'14" |
| 20 | 05'14" | 03:42'28" |
| 21 | 05'40" | 03:48'08" |
| 22 | 05'38" | 03:53'46" |
| 23 | 05'21" | 03:59'07" |
| 24 | 10'07" | 04:09'14" |
| 25 | 06'37" | 04:15'51" |
| 26 | 06'04" | 04:21'55" |
| 27 | 06'48" | 04:28'43" |
| 28 | 26'43" | 04:55'26" |
| 29 | 11'34" | 05:07'00" |
| 30 | 10'47" | 05:17'47" |
| 31 | 11'21" | 05:29'08" |
| 32 | 13'42" | 05:42'50" |
| 33 | 20'02" | 06:02'52" |
| 34 | 22'10" | 06:25'02" |
| 35 | 23'34" | 06:48'36" |
| 36 | 17'08" | 07:05'44" |
| 37 | 15'26" | 07:21'10" |
| 38 | 14'14" | 07:35'24" |
| 39 | 06'26" | 07:41'50" |
| 40 | 06'20" | 07:48'10" |
| 41 | 07'08" | 07:55'18" |
| 42 | 11'35" | 08:06'53" |
| 42.5 | 15'29" | 08:14'57" |
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