13.4 km | 02:04:14 | 09:16/km日期: 2022-11-06 09:04 - 總爬升: 345 m - 平均心率: 132 - 卡路里: 766 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77%
Pace: 08'38" / 08'05" / 07'20" / 07'39" / 07'30" / 08'52" / 11'35" / 11'53" / 08'42" / 10'49" / 11'21" / 11'24" / 09'33" / 45'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'18") | 1000 / 1000 |
| 2 | | 08'00" (+00'41") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 07'38" (+00'19") | 1000 / 4000 |
| 5 | | 07'30" (+00'11") | 1000 / 5000 |
| 6 | | 08'52" (+01'33") | 1000 / 6000 |
| 7 | | 11'34" (+04'15") | 1000 / 7000 |
| 8 | | 10'44" (+03'25") | 1000 / 8000 |
| 9 | | 08'42" (+01'23") | 1000 / 9000 |
| 10 | | 08'23" (+01'04") | 1000 / 10000 |
| 11 | | 11'20" (+04'01") | 1000 / 11000 |
| 12 | | 11'24" (+04'05") | 1000 / 12000 |
| 13 | | 09'33" (+02'14") | 1000 / 13000 |
| 14 | | 11'20" (+04'01") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 94.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'05" | 00:16'43" |
| 3 | 07'20" | 00:24'03" |
| 4 | 07'39" | 00:31'42" |
| 5 | 07'30" | 00:39'12" |
| 6 | 08'52" | 00:48'04" |
| 7 | 11'35" | 00:59'39" |
| 8 | 11'53" | 01:11'32" |
| 9 | 08'42" | 01:20'14" |
| 10 | 10'49" | 01:31'03" |
| 11 | 11'21" | 01:42'24" |
| 12 | 11'24" | 01:53'48" |
| 13 | 09'33" | 02:03'21" |
| 13.4 | 45'50" | 02:21'40" |
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