12.7 km | 01:12:26 | 05:42/km日期: 2015-10-22 05:21 - 卡路里: 932 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'24" / 06'00" / 05'48" / 05'52" / 05'24" / 06'11" / 05'50" / 05'35" / 07'29" / 05'31" / 06'12" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+01'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'53") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+01'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'53" | 682 / 12682 |
10月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'24" | 00:29'28" |
| 6 | 06'11" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 05'35" | 00:47'04" |
| 9 | 07'29" | 00:54'33" |
| 10 | 05'31" | 01:00'04" |
| 11 | 06'12" | 01:06'16" |
| 12 | 04'58" | 01:11'14" |
| 12.7 | 04'53" | 01:14'34" |
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