12.4 km | 01:39:42 | 08:01/km日期: 2015-10-20 16:58 - 平均心率: 116 - 卡路里: 696 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'30" / 06'29" / 07'17" / 07'49" / 07'55" / 08'13" / 08'05" / 08'17" / 08'28" / 08'11" / 07'49" / 12'48" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'16" (+00'47") | 1000 / 3000 |
| 4 | | 07'48" (+01'19") | 1000 / 4000 |
| 5 | | 07'55" (+01'26") | 1000 / 5000 |
| 6 | | 08'12" (+01'43") | 1000 / 6000 |
| 7 | | 08'05" (+01'36") | 1000 / 7000 |
| 8 | | 08'16" (+01'47") | 1000 / 8000 |
| 9 | | 08'28" (+01'59") | 1000 / 9000 |
| 10 | | 08'10" (+01'41") | 1000 / 10000 |
| 11 | | 07'49" (+01'20") | 1000 / 11000 |
| 12 | | 09'27" (+02'58") | 1000 / 12000 |
| 13 | | 12'18" (+05'49") | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 319.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 07'17" | 00:20'16" |
| 4 | 07'49" | 00:28'05" |
| 5 | 07'55" | 00:36'00" |
| 6 | 08'13" | 00:44'13" |
| 7 | 08'05" | 00:52'18" |
| 8 | 08'17" | 01:00'35" |
| 9 | 08'28" | 01:09'03" |
| 10 | 08'11" | 01:17'14" |
| 11 | 07'49" | 01:25'03" |
| 12 | 12'48" | 01:37'51" |
| 12.4 | 12'19" | 01:43'03" |
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